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I agree

Last time I trim down that was basically what ended up happening.

So last Nov I ruptured my bicep brought training to a complete halt. Since then I hit over 300 pounds and a close to 40% body fat. I was once in the 220's with 17% body fat. I am think seeing I am...

Thank you for your post I have been finding this information incredible helpful. I will be posting an update after my 1st OT tomorrow for those interested.

***UPDATED**So yesterday surgery went well was put on a ventilated and intubated surgery was approximately 3 hours. Had a mild compication unrelated to surgery which they thought about admitting me...

As a veteran I agree I do not need any special recognition for the sacrifices I made, my family made, and continues to make. That is all I agree about on your thread. I did not need a veterans day...

surgery Friday I have decided to post up here from start till complete recovery about distal bicep tears/ruptures for others who may encounter this in the future.

nice work, I need a hip replacement, this gives me encouragement to get it done,after my bicep surgery, lol.

my used to be 18.5-19" fatcep,

Dumbbell preacher curl over the back of a bench, was weird cause it happened on a warmer up set, so weight was light. I will rep all on recharge.

Complete dital biscep tear yesterday, ER yesterday, ortho on Monday hoping surgery next week. Educate me on heal time with surgery, strength loss, expected % of recovery. Basically if you have...

Would like to thank all who replied, it will be a while before I do any lifting as I have a distal bicep tear from doing a dumbbell preacher curl.

thanks Ill fix it sorry, fixed I think?

my only suggestion is to move the safety bars up so they are there if you need them , but you have a good solid squat form!

Critique my deadlift (not my weight body or weight on bar ,lol)
https://www.youtube.com/watch?v=O8NgYKQCS-o&feature=youtu.be

1st you need to fully release bar at floor level, 2nd take slack out of bar at beginning, next you should explode upward, also it looks like you are not locking your hips forward, also your head...

330 put you in an intermediate class, advance would be 410, elite 520

eat less

black coffee and apple

That is nuts, 2-3 warm up 50-70% sets 2-3 set @ 70-90% of max 3 reps. Shoulder you could add a barbell press, do not time you rest just wait till you a breathing normal (unlabored) you workout should...