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3k per day is probably an overestimation. Even if you really are eating that much while maintaining weight, 5k will get you fat as hell in no time. I often see people recommend around 300 calories...

True, true. I guess I will see what happens.

How will too much fat affect me? I'm 6'2 145 lb. and started my routine and diet yesterday. I am picky about food. I ended up meeting all of my needs but I passed fat by a lot. I ended up with around...

Do you count your calories, protein, carb, fat?

It's a frozen microwave meal.

And what would have as much cals and protein as the hungry man without all the fat.

I just started my routine yesterday as well as my diet. It added up to 2600 cals, 147g protein, 122g fat, 261 carbs. I'm 145 lb, so fat is too high and carb is a little low. Here is what I ate:
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Expand on "anabolic". And I don't think I can change my diet very much and still get that many calories. I'm not used to eating this much. I'm 6'2 at that weight. Will eating that much fat affect me...

Should I eat the same amount on off days as I do on work out days?

Also, I just started working out today with all pro's beginner routine. For my diet, I'm at 2600 calories, 139g protein, 122g...

What do you guys mean fail? I'm using the free gym in my apartment complex and there are no bars or dumbells. Just an all-in-one machine that works most muscles. I'll attach a pic of what it has. I...

Awesome. I'm pumped to start!

Oh, ok.

Actually I just realized, that means only 16 barbell curls...only 3 times a week. That sounds way too little to see results. But I guess if there are this many replies, it must work.

Yes. Perfect. Thanks!

Oh, thanks!!! I'm so glad I didn't start doing what I thought it meant....

For example it says "Squats: warm-up, warm-up, work-set, work-set" In my head it sounds like one "work-set" is 4 sets of 8 reps. But it says work-set twice, so that sounds like 8 sets of 8 reps...

Ok, good to hear!

Question 1: So how many sets am I doing exactly?
Answer: You are doing exactly 2 work-sets for each exercise. In addition, you are doing 2 warm-up sets for the first three exercises only (Squats,...

A shot in the foot, really? I mean yeah it's a machine instead of movable parts but I'm still doing the same movements with the machine. And yeah I will definitely do the leg ones. Look at my other...

I'm pretty new here too. I got most of my info just from stickies. I'm just going to paste the notes I saved.

costco

Peanut Butter, Whey, Oatmeal, Eggs, Trail Mix, Bananas

Costco Protein...