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Woah!

I did not expect such a firey response from you all!
You've all made some great points. I really have to do it for myself - and not compare myself to people who have years of training on...

Guys and gal's!

I have a bit of a rant to go on here:

I've started going to a gym today, after working out at home for a good year or two, with my own weights.
Seeing just how far behind other...

Hey'a BB!

I wanted to query some things I'm having trouble with.
In the past two months, I've made huge strength gains, 2.5kg per week per lift for some of them.
For example, my power-clean...

Hey!

A month or so ago, I did some damage to my right pectoral; I don't have a rack - so when I do bench presses I start pushing off of the chest. (I know, this is a big no-no.)

However, I'm...

What type8291 said.

I replaced my bicep curls with hammer curls, and it helped a lot.

This helped me a lot.

I'm doing ~ 117lbs on my flat bench for 2-4 reps :3

Not sure if it's incorrect form or what. My numbers are tiny compared to what everyone here claims they can do. D:

Sweet! Thanks for the help.

Seems like some kind of rack is imperitive if I want to go heavy.

Hey guys and girls, I have a pretty simple issue.

I am having trouble putting the amount of weight I want to squat on my barbell, above my head and onto my shoulders. Rather - I can't lift that...

@B1LL1ST1C

No stims, the only stimulant I consume is nicotine.

@ Smoker

I might look into it, if nutrition and intake can mess with it easily.

@ AMeyer9

Would like to know if anyone else has experienced any similar effects?

I took a scoop of hemavol with a glass of water and a scoop of creapure, and I performed below average, and had little...

This is a question I would expect from someone who isn't fully competent at what they are doing.

Ever heard the KISS method? Use it.

Eat more, exercise more, gain.

I had this same thing when I did bicep curls, it was being caused by tendon strain.
I switched to hammer curls and it was much better. Then I dropped isolation exercises all-together and it was even...

Hey guys & gals!

I'm looking for a stim-free PWO/creatine blend OR a solid PWO and some good quality creatine and some insight.
As far as brands and all that stuff goes, I don't know a whole lot...

I like visits from 'the stranger'.

Hey'a!

I have a weird happening - my left arm is CONSIDERABLY stronger then my right, and I'm right handed.
I use dumbells, and I notice I can push out twice as many reps or more with my left...

I'm looking for a REPUTABLE/quality micellar casein/whey blend like Trutein - The only supplier I found in AUS is sold out 24/7, and I don't want to pay 70 bucks in shipping from the US.
Anyone know...

Isatori GXR-3 Morph.
There's a caffein filled version, and a stim free version.
I used the stim free one. The advertisement for it turned me off, but then I tried it and never looked back.

Need to get me some scales.

Reduce your caloric intake and do some cardio.
Though, at 141Lbs and 5"7 height, you could also do with a lot more bulking ^_^

You are probably right about counting them, and I will someday soon. Though, I'm just asking how and if eating a measured amount of calories over a random amount, will affect raw strength.