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checking in at 199 finally under the 200 mark. :D

checking in at 202 lb :D

Checking in at 203.Minus 2 lbs from last week.

Lost 3 pounds this week weighting in at 205. I lost a total of 15 lbs in June. 8 mile walk + 1 hour of lifting every day really helps.

checking in at 208 lbs lost 2 lbs this week 12 lbs total so far.

weighing in at 210lbs. lost another 5 lbs this week. 10 lbs total weight loss so far.

it must be pretty tough up there at 6'+ land. the air is thin at higher elevation which makes for lots of air heads.

13 eggs
6 cups of imitation crab meat
20 medium necatrines
30 ounces of grill chicken breasts
39 large cucumbers
9 mangos

what do they all have in common? 1200 calories. lets mix and match.
...

2500 is too high. you can do better. lets cut it down to 1200 calories a day.

supplements are a waste of money. save your money for new clothes when u lose the fat.

you can eat your bacon and sausage, too. just make sure you know how much calorie you are ingesting and keep it below your maintenance level to lose weight.

i hope you know that sprinters spend 1/3 of their time training on the track and 2/3 of the time in the weight room .

there is no need for designer diets named after a bunch of charlatans. theyre just trying to sell you information you can get for free if you do not already know it. if you want to lose weight, then...

this "lack of energy" might all be in your head, bro. i went from eating 2500 calorie a day to 800-1000 calories a day for the june-sept weight loss competition. there was no energy crash or feeling...

theres nothing wrong with weighing yourself often, bro. i do it at least 3 times a day to log my progress. as for recording your food intake, well, its not necessary. just make sure the food you are...

Youre looking beast for your age. if you add more size to your traps and chest you ll be even more amazing.

I second this motion!

1. weigh yourself at the same time everday. In the morning right after you wake up is best.

2. Cut calorie intake to 1400

3. Stick to 2-3 meals a day. The 6 mini meals a day is just another fad...

12% bro. BTW you might want to do some more delt exercises. Your shoulder is a bit lacking.

Alright Dean! Finally some icing on the cake for the winner(s). Anyone else offering a mini prize for the winner or winners?