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Unflavoured whey
2 bananas
honey
ultra fine oats
natural yoghurt
strawberries
low fat ( or full fat if im bulking ) milk

i add either vanilla essence of strawberry essence depending how i...

Id be shi1tting and farting for England after a full tub my man haha.

I wouldnt worry...... just dont do it again :)

Stick to the basics.....


Vitamin B Complex
Multivits
Fish oils
Oats (ultra fine is possible)
Protein ( i get unflavoured and just add different essences )

100g of oats + 100g of protein...

Yea 2000mg is suffice..

1000mg before and 1000mg after a workout if how i do it!!

;-)

The loading stage is just clever marketing by the manufacturers.

5-10gram of creatine pre workout and post workout is the way to go imo.

I used to buy myprotein`s milk protein for bedtime as it contains cassein. I went through one 1kg pouch then decided i was just better off using the normal whey. Just have it right before bedtime......

bumpety bump bump a ding ding

As you can see from my most recently uploaded bodyspace pictures my chest and biceps are lagging.

Im after some new chest workouts to shock my chest into growing if you could.

but conditioning???

Might sound abit daft this so i aplogise in advance if it does..

right....

am sure you all do it lol but say ye ona nightout or sumit/ona bus/in toilets etc and you want to pump up?? Well i...

ive just started this me.... can really feel the difference and the top part of my chest is throbbing like never before...

will see how it goes only gunna do this once a fortnight.

anyone dabbled in this field

http://healthhabits.wordpress.com/2009/07/06/occlusion-kaatsu-training-the-easiest-and-fastest-way-to-build-muscle-mass-or-health-club-kink/
...

tbh my training is spot on i mix it up every 2/3 weeks nd implement more isolation some weeks and lift heavy other weeks.
I do alot of metabolic training aswell as alot of cardio which i also mix...

cant seem to get any bigger just get more ripped lol

any advice?

dont want to touch any gear just yet although am thinking about doing 12 weeks of primabolan maybe in august!!!

rather go...

best off going for the cheapest you can buy


most creatine monohydrate are 100% pure so theres no point in spending more money than you need to on it.

been including one and a quarter exercises into my workout recently.

Anyone else done or tried these?


basically its when your say doing tricep pull downs on the cables... and you do a full...

cant shift fat around the bottom part of my abdonimals...

oblex are sound , top two abs are sorted... jst cant seem to shift the fat else where...

i work my abs every other day..

weighted...

wat ye thoughts on it???


wa brand shall i go for if any?

same here bro..


i feel really tired and bloated after fatty foods... all in the head i guess.


prefer to eat a nice home made tuna salad with peppers,cottage cheese, carrots,tomatoes, red...

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