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Has anyone ever heard of AFTA?

Booyah, on the other side of the river but close enough. Florence

Does it run along the same lines as Excel or how does it work?

Would be crazy if it actually worked.

I am going to start using this way next week. I have tried fitday and I just feel with your own excel spreadsheet you can put whatever you want in there and change up the template when ever you...

Good deal thanks!

And you dont do any Flat bench for chest day? I'm just trying to get the jist of it, if you know what I mean.

What kind of weigh are we looking at here? For the incline, are we looking for heavier weight since we are doing more reps or should he do less weight for that amount of weights?

Nice gains bro, keep it up.

I deff agree with you on this one. I have noticed a difference with only using it for two weeks. Not only that, but it taste great to.

I do this on chest days:

Flat bench DB's 5x5
Incline bench DB's 5x5
Decline Bench DB's 5x5
Then repeat with DB Flyes

I love my chest workout, the reason I love it is because when i get done...

I have tried a couple of different pre workout supps and have also found that SP250 has worked the best. Not only does it taste great, but it gives you great pumps as well.