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Have had to use first aid training when I dealt with a couple injuries including one head/neck injury in which I had to back brace the victim and a couple instances where I had to bandage wounds. I...

Cook 5-10 lbs of chicken on the grill

Boil 2 boxes of whole wheat pasta

steam 2 bags of broccoli

chop up chicken (seasoned however you like) and mix with amounts of pasta/broc to get the...

Bad advice if not joking: Raw egg protein is only about 70% as bioavailable as protein from cooked eggs.

OP, if you have trouble getting them down try adding some flavor from whatever you like...

One thing I notice about some people going ATG is in the very bottom they tend to shift the strain from the stretched quads into the patella tendon (the feeling of sitting into the squat and losing...

clomid or if you cn get access to it, torem .. triazole would be a good choice as others said to add in, maybe also add a non AI test booster starting 3rd week like testatropin v2 or testforce,...

CEE sucks man, go with mono or another form that actually works like creatine nitrate, di-creatine malate, or magnesium creatine chelate - any of those four would be a good choice

I've tried a lot of diff pre-workouts and as far as energy goes I'd say aim for a caffeine + 1,3 dimeth supp, since pump isnt the main concern i would also look to get some amino acids or...

i take 40g of whey with 80-90g of dextrose and 5g creatine post workout .. any other protein i try to get from whole foods but once in a while i'll add a blended shake early in the day with 40g whey,...

MDMA wont likely cause legitimate hallucinations in the same way that psychedelics and heavy hallucinogens would, but does/can definitely cause hallucinations as far as vivid colors, lights...

really depends on the individual and your overally caloric expenditure throughout the day. I personally work as a personal trainer and am very active all day then lift either during breaks between...

Dymatize is a great company, love their proteins, their preworkout - Xpand is also great, haven't had the chance to try out alot of their line but def a legit company and always keep their prices...

If you're really eating 8k calories a day and you arent gaining any weight, you should go see a dr. immediately. Like I said before please post your diet and if it really is in order as you claim...

nope, quite happy thanks for asking .. and i thought it was pretty clear that i meant the above statement jokingly, but take it however you want

OP, I would personally suggest aiming to increase...

Dymatize is the shiiiiitt def do yourself a favor and get some, the 12 hour chocolate fudge brownie is incredible and for whey i usually go for the chocolate which tastes great, mixes smooth and...

I've seen good results with activate extreme, 6-oxo, and the old (tho rumored to be spiked) mass fx .. as far as best ones out now, i havn't tried many newer ones (recycle was good but used it...

Stats: 6'0", 145 lbs

givin mass gainer advice?? Sry bro had to do it .. also im a big cytosport fan havnt tried the monster mass but had good results with cyto gainer a couple years ago

1.5 Cup Oats
2 Tbsp. PB
2.5 Cups Milk
1 Banana
2 Scoops Protein

Blend


...

I agree that the OP needs to eat more and should see gains if he does so correctly, but your above statement is just utterly false. Different people metabolize nutrients at varying paces based on...

I'd go with steakabol personally, maybe stacked with yamavar???

...explain?