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Type: Posts; User: jshaw5

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  • Just when I'm feeling good about hitting 365x5 on...

    Just when I'm feeling good about hitting 365x5 on ID last week, you have to do it for 5x5 and make me feel like a giant pussy. Thanks a lot. The 315x5x5 is impressive af too. Strength is getting...
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    If I had to guess, I'd say somewhere around...

    If I had to guess, I'd say somewhere around 425/265/455. The way you feel about squats, I feel about bench and deadlift lol.

    Sounds like a blast. I hope you're planning sharing all the food...
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    Nice job on the push press PR, 2 plates soon. I...

    Nice job on the push press PR, 2 plates soon. I wish my wrist would heal up so I can start doing those again. Tough break on the jerk. Sounds like you have the same issues that I have, got the...
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    Good stuff wood man. I love how we're probably...

    Good stuff wood man. I love how we're probably right around the same combined total 1RM, but there couldn't be more difference in our individual lifts.

    Where you going for vacation, anywhere...
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    Sticky: If they do it as a gift, does that eliminate any...

    If they do it as a gift, does that eliminate any recourse against the seller for "lack of delivery?" I've heard people suggest not doing paypal for an in-person pickup because there's no proof of...
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    Thanks wood man. It's gonna be a blast :D ...

    Thanks wood man. It's gonna be a blast :D


    I'm leaving tomorrow, so no time to get in a recovery session. I'll get the blood flowing with some toddler overhead squats and overhead press lol. ...
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    Thanks Mike. We're going to LBI, I think Beach...

    Thanks Mike. We're going to LBI, I think Beach Haven.
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    Texas Method – Intensity Day Squat 45 lbs x 5...

    Texas Method – Intensity Day

    Squat
    45 lbs x 5 reps
    105 lbs x 5 reps
    165 lbs x 3 reps
    225 lbs x 2 reps
    275 lbs x 1 rep
    325 lbs x 1 rep
    370 lbs x 3 reps
  • So basically what you're saying is that you...

    So basically what you're saying is that you easily did a 385 lb paused bench with an isometric hold? Yeah 405 is in the bag bro.
  • I'd be like 275 lol

    I'd be like 275 lol
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    Nice snatch work Mike. I like those SGPP/OHS...

    Nice snatch work Mike. I like those SGPP/OHS sets, I'll have to try those sometime.


    Bump for answers.
  • I lift in the morning before work, but I still go...

    I lift in the morning before work, but I still go home and shower. Too much of a hassle to bring a change of clothes and stuff for the shower, just to save the 10 minute drive home.
  • This is what I started to say before I got...

    This is what I started to say before I got sidetracked with work (can't they see I have more pressing matters lol). Justin Lascek's two e-books are excellent resources for running Texas Method. The...
  • What is the Texas Method spreadsheet? I've been...

    What is the Texas Method spreadsheet? I've been running Texas Method for a while, but I've never seen a spreadsheet for it, nor do I get how a spreadsheet would even work for it. At least not in...
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    Thanks wood man. We kicked some serious ass. ...

    Thanks wood man. We kicked some serious ass.

    I'm taking next week off (vacation), so I'm shooting for one more awesome ID before I go.


    Haha yeah, I thought about doing some snatch work...
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    Texas Method –Volume Day Due to fatigue from...

    Texas Method –Volume Day

    Due to fatigue from the softball tournament over the weekend, I decided to push VD back to Tuesday. Since I'll still be doing ID on Friday as usual, I decide to cut back...
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    A few pics from the tournament. Getting...

    A few pics from the tournament.

    Getting ready to start
    http://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-xpa1/t1.0-9/p370x247/10426676_874309282598021_1787370748416158842_n.jpg

    About to...
  • Making everything look easy bro. I know it...

    Making everything look easy bro. I know it wouldn't be the smartest move and it goes against your training principles, but God damn I'd love to see a balls to the wall max out session out of you one...
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    Strong ass pull wood man. Tempted to neg for not...

    Strong ass pull wood man. Tempted to neg for not wearing IC belt for the pull though :p
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    Thanks Jani, I had a blast and we won the...

    Thanks Jani, I had a blast and we won the tournament :D
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