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Type: Posts; User: TonyJH

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  • Thread: To sumo pullers

    by TonyJH
    Replies
    25
    Views
    752

    having a neutral spine feels a lot more...

    having a neutral spine feels a lot more comfortable in sumo compared to conventional(atleast for me). the fact that I can keep good form comfortably makes me a lot more powerful with that particular...
  • bump - tendon on my right knee feels strained ...

    bump - tendon on my right knee feels strained

    do I use ice or heat
  • no bro that's weak

    no bro that's weak
  • at the end of the whole thing we had to do a...

    at the end of the whole thing we had to do a drill in which we ran laps while carrying people as many different ways as possible. this one 230 guy picked me up with an overhead carry and his shoulder...
  • that was the one move I was able to easily move...

    that was the one move I was able to easily move heavyweights with

    it's hard to get a good opportunity to do it though, if you go for a double cold turkey right off the bat then you'll just get...
  • can't recall the names of all of them ones I...

    can't recall the names of all of them

    ones I got pretty good at though:
    2 on 1
    the dump
    firemans carry
    high crotch(my favorite)
    double (dual leg attack)
  • it was easily the most insane cardio session I've...

    it was easily the most insane cardio session I've ever gone through and I do mile runs regularly so my cardio conditioning was alright somewhat built before going in. we were focusing more on...
  • I was 188 in the morning and 183 by the time I...

    I was 188 in the morning and 183 by the time I got home from camp

    and thanks jwlee7ucla^
  • there was some breathing room when the coach...

    there was some breathing room when the coach would decide to teach us a new move, that would happen every 30 minutes and it would give me about a minute or two to just sit and recuperate. wrestling...
  • I'm going into my first year SRS, I'm attending a...

    I'm going into my first year SRS, I'm attending a wrestling camp to prepare myself and learn technique before I actually compete. I did live wrestling with a 220 pound state finalist and got raped in...
  • I just did 8 hours of wrestling conditioning AMA

    threw up 2 times. Ask away
  • Replies
    5
    Views
    260

    Post some angry music

    ?v=r6ldvKn40sE

    angry music fuels my drive in life, when I listen to it I feel empowered. Post some of your favorites.
  • Replies
    28
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    985

    only if u jack off together

    only if u jack off together
  • Replies
    12
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    769

    lold

    lold
  • i know a couple of girls that want to lift...

    i know a couple of girls that want to lift weights with me srs
    they want a big booty so I teach them how to squat
  • Replies
    5
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    224

    I do pyramids as a warm up for my working sets....

    I do pyramids as a warm up for my working sets. for crazy pumps drop sets are where it's at though
  • Replies
    5
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    224

    I don't have dinner I just eat when I feel like...

    I don't have dinner I just eat when I feel like it as long as I'm at my caloric goal by the end of the day

    earlier today tho I had like 3 sandwiches, I used toasted wheat bread with egg, cheese,...
  • Replies
    5
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    224

    I did 1000 pull-ups today, AMA

    I'm experimenting with high volume :)
  • Replies
    4
    Views
    206

    progressively overload while at a caloric...

    progressively overload while at a caloric surplus. that routine looks intense, but it seems as if you wouldn't improve with it. I know because I used to train like that for a while
  • Replies
    24
    Views
    1,125

    you just admitted to using cell tech...wow

    you just admitted to using cell tech...wow
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