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Been a while since I posted here, but I had a question I was hoping someone might be able to help with...haven't had luck with PT or other sources.

When I do certain exercises like bent over rows,...

Was wondering if I could get some opinions here - have been lifting for 5-6 years now. Took the occasional week off here and have gone through extended periods of pretty intense lifting (college)....

I hurt my wrist (hyperextended i think) a few months back doing hang cleans - lost form on a rep and didnt catch the bar properly on my shoulder. finished the workout - just felt like i tweaked...

thanks guys, i dont really need the NO anyway, i think i can stick with creatine and be fine (most likely cee)

bump

I was wondering if anyone has tried to use hot-rox extreme on a clean bulk? I am thinking of trying it (staying at 1 pill 2x a day).


Anyone try this? I think it'd be a great way to control the...

i'm a hardgainer...


the biggest mistake you can make is trying to eat to the max in a single meal...you'll get so full you wont be hungry for 5 hours...

i've found the only way to get the...

ill occasionally kill a 4-scooper w/ water....I'm cutting though :)

unless you want to kiss any hard earned muscle goodbye, id only drop slightly below what you need to maintain your weight...

2100 calories will likely put you in starve mode....you'll lose weight,...

I'd say around 16-18, but I have no idea bout the wheels....

as for testing, calipers arent that accurate unless you take a lot of measurements....

for example, i dont store on the stomach...

in my case it was a sprain, its still somewhat sore...i think i am going to do some hyperextensions on saturday...


and as for "knowing the injury"...the day it happened i was almost positive...

you guys were right! took one day off, felt so good I deadlifted 295 today!!!!



just playin, turns out it was a moderate-to-severe lower back muscle sprain - they put me on flexeril and told me...

im definitely going to take time off...finals week is coming and ive been lifting for 7 weeks straight without a break, planned on doing it next week but ill have to start early...


so the...

i was always under the impression that unless they are absolutely neccessary, they should be avoided...ive been up to 275 (and im not a big guy) without a belt with no problems...minute i strap one...

true..sounds like a plan...was it ever so bad that it was hard to move around etc?

hi all,

today i was deadlifting and working my way up to about 275 (not new territory or anything). I did a set with 250 for 6 and on the 6th rep my lower back felt strained as i put the weight...

squatting to failure can also be funny when u hit the protective bars


i saw some guy barbell curl like 80 lbs straight into his forehead once....
i mean real hard


****ing hilarious

condition yourself to eat bad food and clean bulking gets easy


i woke up, drank a whey shake, and ate a cup of oats....uncooked..


for dinner i had 2 chicken breasts, a baked potato, and a...

i weigh 160 lbs

i was db benching 80's for 4-6 reps

i finished my set....first time working with this weight...
...
i couldnt sit up so i asked my partner to take the weights...


he took...

yeah thats the plan, but coming off a shoulder injury, i am dreading 3x5 my 5 rep bench max!


also, for the 15-rep weeks, at the end of the weeks (lift 6) i found that i had sort of...