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Add me to this. This works well with my goals for the remainder of the year. Will update with photos and plan later

P90x is a great gateway drug into sustained fitness period. Do the program, commit 100% and then, with that momentum leap into some of the more advanced stuff here. Questions on if it works? Check...

Love your whey protein products. Once I tried it, havent gone to anything else.

Fairly new to bodybuilding and looking to try out my first creatine based product. Would love to review and try this...

The subs are fine if you dont go crazy with the un-healthy ones. Also the cookies and chips are a bad option. Over all though, if you dont have any other choice, you cant go wrong going to subway.
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OK here is the situation. She is 5"8 and about 155 pounds. She wants to get down to around 125 -135 in about 35-40 days. Is this possible and what kind of diet does she need to do to get the best...

Well, I would place this program as the number 1 program to do if your not into fitness, as in never took it seriously your whole life. Right now I am in better shape then I was in football during...

I second the time machine thing. Cant believe how stuiped I have been for the last 15 years.

Workouts:
Chest & Back + Ab Ripper X
Plyometrics (cardio, jump training)
Shoulders Arms + Ab Ripper X
Yoga
Legs & Back + Ab Ripper X
Kempo/Cardio
Rest
All of them are around 50mins to 1.5...

I need to know what would be the best way to reduce my body fat, and expose more of the muscles I have been working so hard to create. I have been reading the posts in this forum for some time, but I...