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Will do, thanks. Are these as effective as barbell squats?

I don't have a barbell at home, are dumbbell squats just as effective as barbell squats?

When I do dumbbell squats, should I have the dumbbells hang to my sides, or hold them over my shoulders?
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I see a lot of people at the gym doing bench with their legs off the ground and crossed. I overheard one guy saying that doing that will put less strain on your lower back. Is that true and do you...

Thanks for your reply. I went to the doctor and was diagnosed with Costochondritis. You can read up on it here:

http://orthopedics.about.com/cs/sprainsstrains/a/costochondritis.htm

Sounds...

Thanks for the reply. I think I may have made it sounds worse than it is. It does hurt, don't get me wrong, but I'm still able to get around fairly easily. It just hurts when I cough, sneeze, take...

I think I pulled a muscle. The pain is on my right side, in the middle of my torso, at the bottom of my rib cage. It's painful to cough, and perform daily activities. I was working out intensely...

Thanks for the reply. What is the best site to visit to read up on Bill Starr/ Madcow 5x5 routine?

Thanks!

What were your results like? I"m seriously considering purchasing p90x.

I would not be purchasing p90x for weight loss purposes (i'm fairly skinny), I would purchase it to add mass and bulk. Will this program do that?

Thanks for the reply. It sounds like a great program, i'm still just a little skeptical. For example, (I know I'm being hard headed) I don't see how you can gain a lot of muscle in your chest...

Sorry, i keep coming up with more questions. Did you supplement the p90x workouts with any additional weight lifting/exercising?

Also, can u recommend a chinup bar that does not require it to be screwed into the door frame? thanks

How many hours a day is this program and how many days a week?

I have to admit that I don't really believe all of the infomercials I see on TV selling life/body changing DVD workouts but someone mentioned that P90X is the real deal and can be extremely...

I really want to focus on strengthening my chest. My current routine consists of doing 4 sets of 10 reps and want to add a second day of chest exercises a week. Some people recommend doing few reps...

I currently supplement with:

Muscle Milk
CytoGainer
Multi-Vitamin
Fish Oil

I've read a lot of good things about L-Glutamine, would you recommend taking this as well? If so, when is the best...

Gasparinutrition.com says to use it for 30 days

Lately when I've been benching my shoulders hurt. Any idea what is causing this? Would a change it grip width help? Any help would be appreciated.

Thanks!

Lately when I've been doing bench presses my shoulder begins to hurt. I really try to focus and use my chest. Any suggestions as to what I can do to eliminate the pain?

Thanks!

Which create worked best for you?

I've received about an equal amount of positive feedback regarding SizeOn, Creapure, High Power and ATP. I need help deciding which one to order.