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Up a little for the week. Not worried. Been killing it at the gym. Going to change up the diet a little this coming week.

Keep rocking everyone!

Is there any reason you are eating that low? Are you working out? I tried that 1200-1800 for a few weeks and my workouts were horrible. I was able to up it to 2200-2400 and still lose, or even 2k...

I don't have a set amount. I usually hit the gym 4-5 days per week, for about 70 minutes. Some days my lifting takes up the entire time, other days it only takes 30 to 40 minutes and I just fill...

Down a few more but damn I am dehydrated. Started a new pre-workout drink that says "take twice a day for maximum results"....yeah, that isn't happening again.

I am planning a cheat day tomorrow....

I am in this phase right now. The "firm fat" which I assume is more bloat, is gone. I am down about 37lbs and it is jiggly. It feels more attached to my body rather than my body itself. I...

A guy that I work out with at the gym lost 120lbs or so in about 9 months. He started at almost 400lbs though. It is possible, but this guy went from doing nothing and eating like crap to eating...

Had an awesome gym session this morning. Keep at it peeps!

Man, I am really on the fence about this one. I don't doubt my dedication over a years time to do the work, but I don't religiously log on. I DO like the picture aspect of this and it is a fat...

Good luck with your goals. Take it one day at a time and don't get discouraged. Life will get in the way once in awhile, but the important thing is to get back on track as soon as you can. Keep...

Good luck man!

Been lifting for 6 weeks or so now and my weight loss has slowed if not stopped. I am still eating at a deficit (I believe). I am eating 2000 - 2200 calories on off days and 2200-2400 on workout...

What the guy above me said. Count your calories man (my fitness pal is a great app for that). Eating fewer than you burn in a day is how to lose weight, there is no way around that. It doesn't...

Kid's birthday party was this weekend. Had a cheat day...then went and busted my ass in the gym. Been watching what I have been eating for about 8 weeks and lifting for 5. Took pics. Very...

If you look around the menu at most chains, they will have "healthier selections" or marked items that are XXX calories or less. If you have your phone, you can usually look up nutrition facts...

Down 2 for the week.

Been up and down all week. Keeping motivated has been easy though - keep doing things right and one day's weigh-in doesn't matter, the weigh-in in a month, two months, will...

Up 2 lbs from last week for some reason. Been lifting heavier, but haven't changed my calories. Not too concerned yet. If it doesn't go back down in the next week or two, I will cut a few more. ...

Nice work man. I wouldn't even question it, you can tell you lift.

Good job man. Very noticeable difference.

Down 3 on the week. Finally starting to switch from "Beginner lifting" to heavier lifting and it is feeling good.

You got it man. I am in the same boat you are. One day at a time and you will get there.