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Wow, you beat my record by 3 seconds... 5 minutes... 4 hours... and 23 days... I do plan on finishing that mile someday.

OP, so you're admitting that you're a liar?

Deadlifts. Never see anybody do them.

Don't stress about it, I didn't mean to imply you'd build huge leg muscles. Stationary bike is primary endurance and slow twich muscle. I wouldn't worry too much about it unless you have...

I would suggest switching it up, start with chest one day, next start with triceps before moving onto chest.

You'll be losing bodyfat, and depending on genetics, you may still build muscle. Either way the muscle will be stronger from it.

This. Abs are made in the kitchen, not the gym.

Definently slow down, 3 seconds to push up, 2 seconds to let it down.

If you're doing heavy deadlifts (if you're not, why not?), your obliques will be getting worked.

I was told by broscientists that because of the muscle fiber in legs, they respond better to higher amounts of reps. As for actual articles, I haven't seen any.

Exactly.

I would say starting leg press, limit to 20 reps. If you can do more than 20 reps, you need to increase the weight. Keep good form, nice deep presses. If you're sacrificing form for weight, you're...

Wait, are you saying that's not how you're suppose to deadlift?

Hey big spender! Rainbow suspenders!

At least you did your research when you discovered it was the "deciples" that wrote the Torah you just quoted from.

for the dead

This.

If you're doing 10 reps for hypertrophy in your workout, that would be 10 reps PER arm. As in, 20 reps total. Otherwise you're only doing half of the set.

If you're doing a few reps with a heavy weight, you could stick with it for a bit and gradually increase the reps. Forearms are a muscle too and take time to build.

Personally, I would ditch the pec deck, in favor of the cable crossovers. Everyone's different though, I found the Cable Crossovers superior, some may disagree. Switch it up, see how it works for...