So let me see if I understand you....when doing Liss your body at some point will switch over to a catabolic state and saves the fat and when doing Hiis your body is in continual flux and continues...
A plain protein drink is a better option than fruit before going to bed. With the information given I would say time your last meal at least 2 hours before bed and keep it low carb.
[QUOTE=bustasinclair;1118638523]I've been struggling with motivation lately, but I'm gonna get it back. You guys who have competed in bodybuilding know how depressing it is when you get out of...
No offense but you sound like the guy Rugbyfanfla is talking about. I run a gym and I enforce the rules. I know sometimes people get distracted and dont rerack the weights but a better response to...
