It's just unhealthy.. your body responds to natural, healthy foods rather than processed foods - easier to digest and better for you. Just don't fast food and lay off the soft drinks. After a while...
I going to UK next year. They're a great team, but from the way they've been playing, I wouldn't put them past elite 8. Not that I'm saying I wouldn't love to see them win, but they barely beat...
Back in football I always hated working my legs and then running; felt like it slowed me down - heavy lifting anyway.. As far as I've learned by doing research, it looks like it's better to lift...
I don't agree with working chest twice a week. It may work for some people, but for most it doesn't. Just work your chest once a week and work it hard; it will grow - needs recovery time to grow...
12 sets for biceps is too much. I wouldn't do more than 5-6 total sets for either biceps or triceps; they are realativly small muscles. Just work them hard and you don't have to do a lot of sets.
If you're new to body building then you should at least read about max-OT. I've been lifting for about three years and just started up on max-OT and it seems like it's the best routine I've ever...
That seems like a lot of rest. I think 5-6 days between body parts worked is long enough, and just long enough to be productive. You'd want a frequency to which your muscles had enough time to...
A lot of people say to work abs every other day, and a lot of people don't know what they're talking about.. so make sure that whatever you do you train your abs hard just like every other body part,...
Personally I woudln't have anything to do with any of Arnold's workouts simply because his way of training probably doesn't suit the average person very well. Being that in his prime he was on...
I'd add more weight and at least do something like 10-8-6, or even 8-6-4 or 8-8-6. For me staying under 8 has always helped me. I'm trying out max-OT now and my rep scheme is 4-6.
I've read that putting resistance behind your neck puts you at risk for injury. If I was going to change up my routine I'd either exchange an exercise or two, or you could switch up the order in...
I never went over 50 minutes, tops. I guess I'll shoot for 30-40 minutes now since I'm going to try out Max-OT. But there are several factors that hinder performance by working out that long; your...
In my opinion it would be in your best interest to just get a membership to an equiped gym. Having access to a wide variety of equipment will help you train for whatever goal you might have. And...
I was just going to follow the one from the AST website. Looked good to me. I think doing 6-9 sets per bodypart at 4-6 heavy reps will do good for my bodytype.
I've been lifting weights seriouslly for about a year; that's not couting the other year or two before that when I considered myself too uninformed for my own good. I'm satisfied with how I look...
