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I don't like barbell exercises because my wrists strain in locked positions when I'm lifting, even with the EZ curl bar.

Thus far, I've come up with some ideas, but I know they probably need work.

Monday (Chest/Shoulders/Triceps)
DB Bench Press
DB Decline Flyes
DB Incline Press
Cable...

I apologize.

What I've been doing (3 sets, if all sets get to 10 reps, then I up the weight):

MWF:
DB Front Raises
DB Upright Rows
DB Reverse Flyes
DB Standing Biceps Curls
Cable Hammer...

Great, thanks.

About 3 years now I just want to revise my workout or possibly make a better one.

I'm making a new workout schedule, it will be weight lifitng on Mondays, Wednesdays, and Fridays with cardio/abdominal exercise done on Tuesdays and Thursdays.

The question I have is should I make...

Sounds like that makes sense.

I do them behind the neck, and no I don't experience the same feeling doing pull-ups at all. In fact pull-ups are a regular part of my regimen.

I just want to know why. My shoulders aren't weak at...

I've been trying to do these over the years and I just can't. I'll come back to it once in a while to try it but I always end up hurting my shoulders when I do them.

I know the weight isn't too...

Anyone else have something to add?

That makes sense. I just like to have a set schedule so that I don't have to guess what I'm doing/how much weight to put on everytime. I think I'll be switching the two up as was recommended.

What If I switched the two?

So that Monday/Thursday it'd be chest/back, and Tuesday/Friday would be Shoulders and Arms?

I've recently been getting back into working out again. I decided to make a schedule for myself instead of trying to remember everything like I used to do. I'll be working out 5 days a week with the...

Bump

My friend recommended I take this, it's a pro-hormone supplement. He gained 12 LBS of lean muscle off of it in less than a month. He also says that I should take beef/liver pills to get the right...

Bump.

A friend of mine recommended this to me for bulking, it's what Mark Mcguire and Barry Bonds took, supposedly. It's a hormone that raises you testosterone level and makes you bigger. Another friend of...

???

So essentially, I should be eating 3000 calories a day?

Any information on clean bulking?...