If you don't already know what you want you probably shouldn't get anything IMO. Think of one particular piece you REALLY want and then try going a month or two 'pretending' you have it. If you still...
There's absolutely nothing wrong with adding an arm day unless you're prioritizing arms over back/legs/chest. I like to do them last in the week after I've already hit the major muscle groups.
Try to stay away from fats PWO (even healthy fats) if you can. You don't want to slow the digestion of foods PWO, so eating some simple carbs + whey shake if perfect for immediately after working...
DOMS doesn't mean anything in terms of muscle growth. If you're workout was intense and you ate good afterwards and up until this point, then you probably did well.
Definitely struck a chord with me just seeing it. Made me think of all the hard work i put in to finish college. Glad to see how much BB means to you man, thanks for inspiring me!
What competition was that in the first shot with Hany? Really set the tone for the video and made me wanna do some ****ing work in the gym this morning.....
The one in the OP is pretty good, but "EPIC Bodybuilding Dream" by Zhasni is my fav. It got taken down for some reason but another YT user re-posted it. Arnold's snippets at the end give me a rush!:...
