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Type: Posts; User: phal

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  • Paused CGBP 135x12x2 185x5 225x3x4 245x3...

    Paused CGBP

    135x12x2
    185x5
    225x3x4
    245x3
    225x5
    135x40 tng

    Shoulders/triceps/abs
  • Pauses CGBP Bar x10 135x12 185x5 205x5...

    Pauses CGBP

    Bar x10
    135x12
    185x5
    205x5
    225x3
    230x3x5

    Dead stop bench press
  • Replies
    61
    Views
    2,123

    Slept a total of five hours in a five day span...

    Slept a total of five hours in a five day span and it was a horrible experience. Ended up taking a sleeping pill after working a double to finally get some rest and slept for about 16. Was hard to...
  • Ayyy lmao

    Ayyy lmao
  • Poll: Have done 225x16 and I'm at 165 soooo I don't...

    Have done 225x16 and I'm at 165 soooo I don't know 30+ not sure how my endurance would hold up.
  • Still alive and lifting. Basically been hammering...

    Still alive and lifting. Basically been hammering chest/arms/shoulders/abs for the past week. Nothing noteworthy to post about the workouts but just giving a slight update.
  • 8RpZ0IWIg2w 500x10 tng at 165 dP5R2pJe9uU...

    8RpZ0IWIg2w

    500x10 tng at 165


    dP5R2pJe9uU

    600x1 at 165

    Will re upload my 315x17 squat vid later.
  • Replies
    30
    Views
    3,189

    Having read your first thread this is absolutely...

    Having read your first thread this is absolutely unacceptable. Female logic makes me rage. I wouldn't give "permission" to anything but obviously whatever they want to do will happen regardless. Stay...
  • Replies
    194
    Views
    19,501

    Big black the desolation of smaug

    Big black the desolation of smaug
  • Carbs =/= crabs. Crab meat =/= carbs. The word...

    Carbs =/= crabs. Crab meat =/= carbs. The word carb comes from swapping the letters in crab around, now hence forth crabs are carbs. Carbs are anabolic, now CRAB rangoons are anabolic. Anabolic =...
  • Replies
    12
    Views
    3,293

    Poll: Honestly I'm the same. I just felt like doing...

    Honestly I'm the same. I just felt like doing AMRAP lol. Heart rate was through the roof even two hours after. I'd take running ten miles over doing that again.
  • Replies
    12
    Views
    3,293

    Poll: Have done 405 for 20 and can bench more than...

    Have done 405 for 20 and can bench more than 225x15 so I'm going to safely assume I can.
  • Paused CGBP 135x12x2 185x5 215x3 225x3x10 ...

    Paused CGBP

    135x12x2
    185x5
    215x3
    225x3x10

    Random shoulders/triceps

    ___
  • Went in after a double at work Paused CGBP ...

    Went in after a double at work

    Paused CGBP

    135x12
    185x5
    225x3x2
    245x2x2
    225x5x2
  • Worked all day, went to the gym at 1:30 am ...

    Worked all day, went to the gym at 1:30 am

    Paused CGBP

    135x12
    185x5
    225x3x5 easy

    Incline
  • Been recovering a while so some light workouts...

    Been recovering a while so some light workouts have been had.

    Deficit DL

    135x5
    225x5
    315x5
    405x5

    Bent BB Rows
  • Last time I weighed myself I was 162 lol

    Last time I weighed myself I was 162 lol
  • Random arm day CGBP 135x12x2 185x10...

    Random arm day

    CGBP

    135x12x2
    185x10
    205x10x3

    Cable curls SS w/ tricep push downs
  • 3rd day back at it. Did some deficit deadlifts...

    3rd day back at it. Did some deficit deadlifts the other day for a few sets of five with 405, first time in two months, felt good - no pain.

    Paused CGBP

    135x12
    185x5
    225x3x3
    235x3x2
    ...
  • Nutrition/sleep + been sick but went early before...

    Nutrition/sleep + been sick but went early before a double at work.

    Paused CGBP

    135x12
    185x5
    225x3
    245x3
    255x1
    270x1
  • Results 1 to 20 of 96
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