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^^this. It's not necessarily a template but more of an overall program that can be designed based on one's needs vs. A cookie cutter template. You can use a variety of rep ranges and %percentages....

Been lurking for a couple days. Good idea to start a thread like this. Any of you guys running DUP? I've been doing 5/3/1 for about 10 weeks do im looking for something to switch up to. DUP seems...

Will donate once new card comes in mail, this should be stickied

can anyone give me a quick rundown on lyle mcdonald's stubborn fat loss protocol? I have the book as a pdf but it'd probably be easier to get it from one of you bros.

In, got up to 225 now I'm sub 210, already shred some lbs but still a ways to go. Been a lurker for a while in these threads so just wanted to stop in a say what's up to you shredded bros.

thread bump, studying for a test and remembered I had this subbed, great pieces of music in this thread...

In.

Charlotte has a few sick events for Halloween. I've been to the bar crawl in Uptown for a few years running now, always a good time.

As far as the preworkout talk goes, I had craze back when it first arrived on the market, stuff is legit. I've used white flood and animal rage quite a few times with success. Something that I've...

Looks good, will try for sure

In.

Question on myfitpal, do you guys add in cals burned via cardio and make up for it with extra cals so you aren't eating at such a big deficit? If you're already eating at a deficit then...

looking thick, solid, & tight/10. gjdm

Been lurking for a while, shout-out to you guys for throwing these threads together. I think I'm about to hop on the wagon and join the SCC...looking to start a cut tomorrow, I'm a mesomorph, 5'10 at...

Different strokes for different folks. there are many ways to achieve results in the gym, the body is a magnificent specimen, it grows bored quickly, which obviously leads to a plateau...leading into...

U mad OP? http://forum.bodybuilding.com/showthread.php?t=594912&page=1

I agree with OP, there should be some regulation. I have that same degree and cert as OP, with our credentials we can walk into many chain gyms and receive the same pay as someone w/out our knowledge...

have the same stats as Pr0nstarx, i'll have to adjust my macros to look like something similar since I'm a mesomorph also.

That's the thing, I knew that the chain gym had some cons to it before I started working at one, but I immediately began to recognize the faults. The bigger thing that is making me sway towards a...

Are we talking the ACSM CPT of HFS exam?

I currently work at a chain gym. Like many of you guys, I got started in the "Big Box Gym" & quickly realized that the only way to make any real money is to open my own place or to train out of...