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Type: Posts; User: Michael Blaise

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  • I have tried just about everything and some of...

    I have tried just about everything and some of the best results I have seen is from programs from Charles Poliquin, Christian Thibaudeau, Will Brink, Ian King and yourself.. I have also had very...
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    Try eating 5 meals a day spaced about 4 hours...

    Try eating 5 meals a day spaced about 4 hours apart with the following:

    7oz. of protein - Chicken, turkey, fish, meat, eggs/egg whites, whey protein
    60g of carbohydrates - sweet/white potatoes,...
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    Yes we have very similar stats and are the same...

    Yes we have very similar stats and are the same age. I have been working out off and on since high school but have been dedicated and consistent for the last year or so. It wasn't until I started...
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    Welcome aboard. To get started check out Kris...

    Welcome aboard. To get started check out Kris Gethin's 12 week program. There are a bunch of videos in this program that show meal prep ideas. Especially on days 3 and 18 video.
    ...
  • Congratulations Ron. Great job! Are you...

    Congratulations Ron. Great job! Are you competing at the Yorton on the 29th?
  • Awesome Derek! Great job!

    Awesome Derek! Great job!
  • Nice!! I love my Prowler.. You don't need much...

    Nice!! I love my Prowler.. You don't need much weight on the grass and I found if you push it using the low horizontal handle there is much less destruction.
  • Ron, how often are your carb up days?

    Ron, how often are your carb up days?
  • What do your low carb days look like? I know you...

    What do your low carb days look like? I know you said you had 5oz. of meat per meal. Do you have any carbs on your low carb days besides Carb Slam and veggies?

    How often do you have a high...
  • Nice! I believe you do it like this: ...

    Nice!

    I believe you do it like this:

    NNXm4yhTlE8

    0WPgdaSKLYc

    You have to surround the last string of 11 letters and numbers in the URL with this:
    [ youtube][ /youtube]
  • Yeah I noticed it kind of cut off early but I...

    Yeah I noticed it kind of cut off early but I really enjoyed it and I would bet a lot of others would also like it. I look forward to watching the whole thing. It was a very good portrayal of the...
  • What happened to your great meal prep Vlog Ron? ...

    What happened to your great meal prep Vlog Ron? I watched it once this morning and went to watch it again and it was gone.. Looks like your doing good with this prep! I will be calling you very...
  • I wouldn't mind seeing videos / V logs of...

    I wouldn't mind seeing videos / V logs of workouts, meal prep.. etc. However, I am happy just reading what your doing for training and how your diet is laid out..
  • Shoot.. I was looking forward to seeing you guys...

    Shoot.. I was looking forward to seeing you guys there again..
  • Marc, Are you going to be at the 2011 Europa...

    Marc, Are you going to be at the 2011 Europa Battle Of Champions Sports & Fitness Supplement Expo in Hartford CT July 29th and 30th again this year?
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    If your "bulking" I would have the whey protein,...

    If your "bulking" I would have the whey protein, Carb Slam and Novem when you wake up and then I would sip on Xtend during your workout and then I would have another 2 scoops of whey and 2 scoops of...
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    This all depends on your goals but personally I...

    This all depends on your goals but personally I would mix some Scivation Xtend or whey protein with 2 scoops of Novem and a scoop of Carb Slam as soon as you wake. This will give you energy and...
  • Ron, I will make it up one of these days... I...

    Ron, I will make it up one of these days... I am coaching baseball now, so between that, late meetings at work and trying to keep up with my 5 acres of lawn work I just barley have enough time to...
  • Ron.. sounds like your doing good! What's your...

    Ron.. sounds like your doing good! What's your training split like now?
  • Nice.. I have been doing similar Thib type...

    Nice.. I have been doing similar Thib type workouts and started adding some Prowler work at the end..
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