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I'm a big fan of the Simple truth Double chocolate and pretty much ANY of the supreme proteins. I have yet to find one of those I do not like. Yummy! Especially the PB&J. :)

awesome web page thanks!

Your arms are BEAST!!! I <3 them!!! Well done!

^^^ This is me... I got WAY too obsessive over food in. It started to hurt my body- I stayed at a way low body fat for too long cuz I felt "fat" then I had a relapse because of some stressful events...

mmmm... Food... win!
- sweet potato, PB, cottage cheese, cinnamon
- greek yogurt with a crystal like lemon mix-in/blueberries
- cottage cheese, pumpkin, flax seeds (or walnuts)
- chicken, PB
-...

I would deff wanna KILL myself with and hr of cardio everyday! Ugh! I do a dance class that is an hr and hard core cardio... but on the treadmill or something- no thank you! I think what the others...

my metabolism is totally in the $hitter right now from dieting at 1600 cals for 2 yrs then bingge eating and taking laxitives for 8mths. SOOOOO... right now I'm lucky if I get 1400 cals- anything...

I used to NEVER let anything sweet near me... I told myself "I don't like it- it will make you sick/fat" and then when I would get around them by myself... totally binge. It became a REALLY nasty...

If this is so than you didn't put on as much muscle as you thought you did. If you are gaining good muscle than it should but kinda squishy, but not so jiggly. I'm the same height at you- and weight...

Enjoy it and get back on track on Saturday. Everyone needs a break- don't go over board and eat so much you can't move (totally something I'd do) but a few slices and a beer or diet soda are not...

Yikes! :o I can't imagine being dehydrated! I carry a gallon water jug with me to work everyday and make sure I finish it. And for every 8oz of coffee or non-water drink I have I try to drink an...

Thanks Amanda- you always give the best advice. Right now I'm just lifting on Tues/Thurs mornings. I took a month off from everything in Feb and lost down to 142-143... but when I started training...

For 2 years I weighted 130-138, and ate 1600-1800 cals a day. Last summer I had a lot of stress/personal problems and didn't focus on nutrition at all. I did a LOT of binge eating and took...

Glad I'm not the only one... I have a SERIOUS nut problem. lol I can't keep the salted ones in the house and I still have a problem with the unsalted. :( they stop me up if I eat too many too. ...

my REVIEW!

overall Score : 8/10

hair/skin/nails- 4/5- my skin was peeling before I started and now its not.. but I also added in Vit E. I do think it helped my hair though.

Appetite- 2/5-...

so this was my post on the ********* forum from yesterday..... I love that sight because I 'know' so many of the peeps- but I forgot to copy and paste it to here.... lol

So yesterday I did arms;...

ugh- I do NOT envy you today! I hate parvo... I hate dealing with it, smelling it, uh- the whole thing! You need a nice bleach bath! lol

So today I did back- and while I felt strong, I didn't feel like my workout had the 'push' I was looking for. I was a bit distracted.

Low rows on the smith machine:
1x20- 30#
1x15- 50#
1x10-...

this was my thought as I was reading this thread- then I saw the 1200 cals and it made sense- skinny fat. OP if I were you I would up my cals to 1700-1800 and start lifting heavy, squats, leg press,...

Looking super strong! Great job! I still haven't gotten the appetite suppressant completely- still hungry most the time! :p Glad to see you are enjoying it though!