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Did 405 5x3 for squats today, felt ok. Did some hanging leg raises and some hamstring curls both 5x20 as my accessories.


inb4 hamstring curl hate.

Are you an Ex. Phys. guy as well? I'm graduating in August, sitting for my CSCS in May-Juneish, then chasing the dream of working at Lake Placid or Colorado Springs OTC.

I'm up for a strength and conditioning internship this summer. Wouldn't mind spending it there.

Benched 315 3x2 and 275 3x3 as my work sets today. Then pressed 115 5x10, then did cable rows and...

I "liked" your gym on ******** over a year ago. I'll do this too.

Squatted 455 for a double on Friday. 1 rep and 2 rep PR. Rep 1 was too easy not to try it for 2.

Been following my own thing, loosley based on 5/3/1 I guess. I just go in, pick a weight and rep...

Pull the glutes together on lockout for the squats. Will help prevent the nosedive you're currently experiencing.

Sup guys.

Been killing it the last month or so. Deadlifted 500x6, squatted 430x3, benched 325x2. All felt great.

I'm growing bored of 5/3/1. Can anyone recommend me a new program to get on? I...

My deads were sht today. 495x3 was my last set for 5/3/1, I only got it for 3.

However, my hamstring was tweaked from favoring my sore quads all weekend, and my low back is in constant agony from...

Been avoiding the misc, busy with school work.

(psst, reddit has a great weightroom, powerlifting, and weightlifting section, check it out)

In.

Been lifting some pretty big numbers for me, and loving 5/3/1.

Anyone know where I can get Wendler's 5/3/1 online fo' free?

Just always doing ATG squats, I only front squat once a month or so. Thanks for the props!



I have 2010's and love them, how did I ever lift weights without them?



Woke up my whole...

clean grip, 3 fingers.

definitely more stable than cross armed.

335x3 on front squat yesterday.

and I weighed 196.5 post workout.

My weight is still down and I'm still hitting strength PR's, feelsgoodman.

So weak brahs, so fukking weak.

brb only did 335 3x3 on box squats today
brb could only power clean 245.

All that running I did definitely hurt my strength but I'm lean and mean now so...

Did Tough Mudder on Sunday, what a fukking blast that is. I trained/dieted hard for it and it definitely paid off.

HIGHLY suggest doing it, if you're in shape for it, it will definitely be fun.

Tough Mudder next Sunday. Easy week for me, with a couple shorter training runs. Getting http://en.wikipedia.org/wiki/Myofascial_release on Saturday afternoon and I can't wait. My body hasn't been...

Agreed, and if you lack the discipline to take control over what you're eating than what do you have discipline for?

All this weight cutting talk I thought I should chime in. I weighed 215 in June. I weighed 199 yesterday and 198.5 after my run on Friday. All I did was fix my diet and lost 10 pounds, then started...

yup, about a minute and a half rest in between each.