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Type: Posts; User: Tommy W.

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    this

    this
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    TDEE is maintenance

    TDEE is maintenance
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    Your body, mainly the Central Nervous System,...

    Your body, mainly the Central Nervous System, adapts and becomes more efficient at motor patterns when you continue to do something. This is why someone starting out weight training can add weight to...
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    Stay with that for a month and adjust accordingly.

    Stay with that for a month and adjust accordingly.
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    You won't go into the mythical starvation mode....

    You won't go into the mythical starvation mode. Nobody wants to hear they need to drop cals because everyone knows the outcome, hunger and reduced energy but unfortunately there is no magic bullet. ...
  • It all depends on your genetics. Are your arms a...

    It all depends on your genetics. Are your arms a stubborn body part? then you'll need plenty of direct work. Do you arms grow with just compound exercises? then you don't need much direct work. Same...
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    You're losing just as much fat from your love...

    You're losing just as much fat from your love handles, stomach area but its hard to tell due to the fat being so much more abundant in those areas. Take your arms for example, there may only be 1\4...
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    You aren't in a deficit if your weight stalls for...

    You aren't in a deficit if your weight stalls for 2-3 weeks. Up to that point it may me water retention but beyond that, it's a lack of a deficit. However you're counting, be it accurate or not...
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    You can save the cardio for when you plateau if...

    You can save the cardio for when you plateau if you want. Too much cardio eats into recovery and then the weight sessions suffer. The weights keep the muscle on so that should be your focus. The...
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    The strength gains in a deficit are generally...

    The strength gains in a deficit are generally from CNS adaptions
  • 20-30 lbs more, sorry dude. If you ever want to...

    20-30 lbs more, sorry dude. If you ever want to be lean you need to concentrate on getting there first and foremost and THEN adding mass and then NEVER let yourself out of striking distance of being...
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    There is just no need to add a lot of fat when in...

    There is just no need to add a lot of fat when in a mass gaining phase. The problem is nailing that magic 200 ish cals over maintenance day in and day out. Fluctuations with TDEE see to that. I've...
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    Please tell me you meant THAN

    Please tell me you meant THAN
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    You need to create a calorie deficit. Stuck for 2...

    You need to create a calorie deficit. Stuck for 2 months is way too long so your current calories have you at maintenance. However accurately or not accurately you're counting calories you need to...
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    Your carbs are too low. There's a balance of too...

    Your carbs are too low. There's a balance of too low of carbs that is good for fatloss (due to lower cals) and too many which again is more of a calorie issue. Too low of carbs which result in low...
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    You want to do shoulders more than 1X per week...

    You want to do shoulders more than 1X per week with caveats. It's true shoulders get worked doing other things, however certain iso exercises like side lateral raises, overhead presses and bent over...
  • First off the ab machines can be very hard on the...

    First off the ab machines can be very hard on the spine. Better to use things like hanging leg raises, etc. You won't really lose fat and build muscle at the same time so don't expect that. Stay at...
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    At 290 you shouldn't be running. Use the...

    At 290 you shouldn't be running. Use the elliptical or a bike. Sodium is more about water retention than fatloss BTW.
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    Eating too much will just add too much fat....

    Eating too much will just add too much fat. Adding muscle IS slow and adding weight too fast will just result in more fat than muscle. You don't need that much over maintenance to add muscle. Eating...
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    If you let yourself go past 15% Bodyfat you'll...

    If you let yourself go past 15% Bodyfat you'll spend too much time dieting it off again. Stay between 12 and 15% for best results and minimum dieting time.
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