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had a read some good info there mate !!!! :)

pretty much yes pal ive always been told if u take 30g protein in to double up with ur dextrose

i always find gruntin helps me i always try and physc myself up b4 sets there is 1 kid in our gym skinny gotta be about 140 the kid screams and takes is top off and poses in the mirror im gonna smash...

my dextrose come the other day but hasnt got a scoop so just using my 22g serving protein scoop i normally have about 1 and a half scoops protein and around 3 scoops of dextrose in milk !!!

would...

my dextrose come 2dy without a scoop will it be alreet to use my 22 gram scoop from my protein and add 3 scoops off dextrose which will make 66 grams to my protein shake

so my after workout shake...

probs deffo the cut

use sun cream in the 1st place

mate its all in you're head a little bit of drink like that wouldnt effect youre workout

fish oil

Bump this is what i have come up with what do you boys think ??


Day 1

cHEST

Dips
3x12

i fink ur gonna look awesome after the cut

u cheap skate its like 85p for a tub of myprotein

lads at the min i been doing a 3 day split ur normal chets tris back bis etc !!
but i have a car now and wanna hit the gym 2 days on 1 rest 2 days on 1 rest etc !!! i feel i will be able to handle...

5 foot 5 kid jacked has **** all on a 6 foot + kid jacked

mate uve got a few spots stop bein a pussy

1 of my best workouts for a month !!!

squats 2 warm up sets and then a 4x8
leg press 4x8
leg extensions 3x12
calf raises 3x12
shoulder press 4x10
upright row 3x10
shrugs 3x12

ahhh god too many people this hurts that hurts what do you expect ur lifting heavy weights !

LIFT AND STOP MOANING :)

looks preety sweet

wats the gains like off doing a heavy and light sesh ojest a week ull have 2 lemme no

i have a freind that talks like that so i took him the gym , they struggle on every exercise cause their body aint useto it and do 4 sets and there done !!!!

my dad was involved in a car accident in hospital for 2 months didnt even think about the gym once u cant