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Type: Posts; User: JasonTarin

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    Do what you want to do man.... its your body. If...

    Do what you want to do man.... its your body. If you want to bulk then bulk. Your goals.
  • Here is what sounds like is going on. When you...

    Here is what sounds like is going on. When you eat carbs your body produces insulin as a response to moderate the glucose created from those carbs and to also drive the nutrients you just ate into...
  • I have never heard of that man. Are you asking...

    I have never heard of that man. Are you asking because you are experiencing something? I know getting older definately plays a huge role in your ability to lean out... even year by year. I had no...
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    Planning 50 weeks out..... you are like the...

    Planning 50 weeks out..... you are like the Forrest Gump of contest prep brah.
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    Protein shake with 50 grams of protein + 1/4 cup...

    Protein shake with 50 grams of protein + 1/4 cup dextrose, 8 oz. chicken breast, 2 cups rice. Not conventional breakfast food but I prep for the whole day.
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    Give or take one gram per pound but dont sweat...

    Give or take one gram per pound but dont sweat the small stuff man. If you fall 25 grams short on a day or go over 25 its not going to change your life.
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    Green suiter as well. Lookin like your trying...

    Green suiter as well. Lookin like your trying brother but I dont think you understand. You cant just do four sets a week per body part and be through with it. 16-20 sets a week... minimum. If you...
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    You didnt say once a week or two shots. You said...

    You didnt say once a week or two shots. You said "partying" and "6 shots". Or maybe I cant read....
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    Are you kidding me? Get off of here with this...

    Are you kidding me? Get off of here with this dumb ****.
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    ^ dick move. Rennyfons, send me a private message...

    ^ dick move. Rennyfons, send me a private message and I will send you some good info including a beginning routine and diet plan. Also, post a picture so I can get a good idea what you really need.
  • you want adivce..... do cardio

    you want adivce..... do cardio
  • Dont get discouraged though... if you can see...

    Dont get discouraged though... if you can see your abs while youre bulking youre not doing it right haha. During a bulk is NOT the time to be worrying about what you look like. Bulk up, get real big,...
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    High cholesterol intake is good for people who...

    High cholesterol intake is good for people who weight train. Cholesterol is the precursor to testosterone and DHT. "High Cholesterol" is a number thrown out there for the average American.... if you...
  • Every supplement company "lies" about protein...

    Every supplement company "lies" about protein content. All they really do is add up the amount of amino acids and claim 25g of protein per scoop. This isnt anything new. This is why its a supplement....
  • I think what he is missing is that Macronutrients...

    I think what he is missing is that Macronutrients DETERMINE calories. Every gram of fat has 9 calories, protein has 4 calories per gram, and carbs have 4 calories per gram. Logically, you would want...
  • Its possible to do anything. The fact that you...

    Its possible to do anything. The fact that you are asking this question means your are probably not ready to do what it takes to loose fat and gain muscle at the same time. Not saying you are weak....
  • Your muscles hold a lot of water in them. Water...

    Your muscles hold a lot of water in them. Water is transported to the muscles, with the nutrients from the food you eat, when you eat carbs. More carbs means more water. Its not a bad thing. Its...
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    You are also small and obviously dont know that...

    You are also small and obviously dont know that "just take a couple shots brah, its cool" is not good advice. Alcohol stops your metabolism from storing and breaking down carbs and proteins for...
  • Simple answer.... you don't. As long as youre...

    Simple answer.... you don't. As long as youre taking in enough protein daily (200+ grams) you should be fine. Once you get leaner though your gains will start to diminish.
  • Go to wal-mart and get a glucometer. You might...

    Go to wal-mart and get a glucometer. You might have onset diabetes which will effect your mood stability and sex drive. If your blood sugar is between 70-140 youre good to go. If it is not Id urge...
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