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    Nice work man will be following :) smash these...

    Nice work man will be following :) smash these weeks out!
  • Finally checking in here pb! You're smashing it...

    Finally checking in here pb! You're smashing it keep it up!
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    Hellz yeah brother that's awesome keep up the...

    Hellz yeah brother that's awesome keep up the good work I will def follow your log more closely! Pushing movements are my worst when cutting too hoping ill get some strength back now!

    Pathetic...
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    Thanks man :) yeah definitely the benefit to a...

    Thanks man :) yeah definitely the benefit to a longer prep plan my next one to be more mat ogus style - 40+ weeks - got to build some size first though ;)
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    Whoah powerbarbie!! What's happening? And...

    Whoah powerbarbie!! What's happening? And thankyou! Did see your log had a sneaky lurk but forgot to post sorry,

    Yeah his show is in 3 weeks this Sunday! Getting excited he should do well if he...
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    Hey mate thanks heaps for watching/following!...

    Hey mate thanks heaps for watching/following! Checked in on you log here and there too good stuff!

    Don't think metabolism damaged badly especially compared to last prep - cardio is back to where...
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    Ending prep

    So due to a number of factors made the decision not to do anymore shows and end prep for the season.

    It's a bit dissapointing but I have to put my outside life and health as a priority, besides I...
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    Thanks mate definitely learned so much from this...

    Thanks mate definitely learned so much from this prep with Eric and the team will make the next one even better! Awesome if you make it to Southcoast man make sure you come say hi if you see me
    ...
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    Wow been really slack here Competed on sunday...

    Wow been really slack here

    Competed on sunday in two divisions mens intermediate and open class 3. Was feeling confident with the intermediate lineup till the last minute before going on stage...
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    http://i1210.photobucket.com/albums/cc414/bbeasley...

    http://i1210.photobucket.com/albums/cc414/bbeasley89/B069CB49-FBEE-41E9-B9D5-D2452299E127-352-00000017A29AD963_zpsa40b8562.jpg

    Quick update before the show Sunday not shredded but I'm happy with...
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    Latest Vlog siGAJguiEk4 Ryan Doris!...

    Latest Vlog
    siGAJguiEk4

    Ryan Doris! definitely worth following!

    qd2cn5SElfE

    http://i1210.photobucket.com/albums/cc414/bbeasley89/DSC00576_zps8355b267.jpg
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    Thanks mate! Been really slack updating this...

    Thanks mate!

    Been really slack updating this thread so sorry for anyone following!

    Had camp with Layne Norton yesterday was an awesome day meeting him and a whole lot of guys and girls from...
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    thanks mate its on the 22nd so like 10 days now!...

    thanks mate its on the 22nd so like 10 days now! i'm amped!

    thanks mate appreciate it

    thanks man was awesome getting on stage with you! great day goes to show how good the 3dmj coaching...
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    Here's some better ones :) cheers man! ...

    Here's some better ones :) cheers man!

    http://i1210.photobucket.com/albums/cc414/bbeasley89/vlcsnap-2013-04-08-10h37m15s99-Copy_zps0f7d9534.png...
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    Thanks brother!! Yeah won my class at the...

    Thanks brother!!

    Yeah won my class at the dubbo show! Was so stoked I teared up on stage didn't actually believe it! Was a great day but I'm staying focused as I know I can bring better...
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    Sorry man! Things been busy and prep has been...

    Sorry man! Things been busy and prep has been rough first warmup show this Saturday though :) pretty excited!!

    Weight is sitting around 167 glutes are showing lines things coming in which is good...
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    So true mate Morning weight 77.1kgM acros 45F...

    So true mate

    Morning weight 77.1kgM
    acros 45F 175C 245P
    Cardio - 450kcal

    Wasn't supposed to train today but screw that - squats in the morning!

    55x12
    85x10
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    Thanks man great quote love it! Meet went...

    Thanks man great quote love it!

    Meet went okay I basically has to drop like 8lb to make weight in 24 hrs which I did but strength took a hit. Got a 135 (297) squat 90 (198) bench and 200 (440)...
  • about time I checked back in here! still killing...

    about time I checked back in here! still killing it mate keeping us all inspired!
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    Thanks brother! Slowly getting there, yeah macros...

    Thanks brother! Slowly getting there, yeah macros are getting low :( always hungry but still nothing as extreme as my last prep so when I'm feeling down I just think back to that and I'm all good...
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