Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: FadiYousif1993

Page 1 of 5 1 2 3 4

Search: Search took 0.01 seconds.

  • Replies
    14
    Views
    2,695

    Mate i've lost 10 kgs and my chest was still the...

    Mate i've lost 10 kgs and my chest was still the same...... untill i decided to train chest 2 times a week and had to acutally do slow compounded movments and you see 1 month later i got a flat...
  • Replies
    14
    Views
    2,695

    Yes basically if you are on a calorie deficit...

    Yes basically if you are on a calorie deficit then you don't need to run because basically you will still be losing FAT. But I'd still do cardio not too much though as i will lose fat faster than...
  • but still wouldnt help me as i dont want to take...

    but still wouldnt help me as i dont want to take any drugs or do any surgery or any off that ****.


    i wanna do it normal.
  • thanks bro

    thanks bro
  • Lol nah man what gyno iv been skinny all my life...

    Lol nah man what gyno iv been skinny all my life lol just all sudden i started gaining weight and like i put on thoze mad titz lol but im tryin to lose it but idk how 2 though iv lost 8 kg in 4...
  • Bump.

    Bump.
  • ways to lose man tities :P ? plz help

    hey guys just trying to see what ways their are to lose man boobs as im sick of it and iv lost 8 kg and their pretty much still their lol

    so yeah here is what i look like :P
    ...
  • Replies
    8
    Views
    395

    That's the answer i was looking for. thx bro :P

    That's the answer i was looking for.

    thx bro :P
  • Replies
    8
    Views
    395

    as in like can i take supplement with it as well...

    as in like can i take supplement with it as well bro
  • Replies
    8
    Views
    395

    alright nwz shud be fine then :P but alot of...

    alright nwz shud be fine then :P

    but alot of people take in PROTEIN when their bulkin as well?


    why shouldnt i do it?
  • Replies
    8
    Views
    395

    I already know the calories surplus and calories...

    I already know the calories surplus and calories defect mate... just trying to get an idea off which protein i should be taking..
  • Replies
    8
    Views
    395

    trying to gain mass

    what protein should i be taking? atm i am takin in whey protein... should i stay with that or change??

    thanks guyz
  • Replies
    10
    Views
    382

    im staying on a 2550 calorie for 2 weeks and i...

    im staying on a 2550 calorie for 2 weeks and i see how i go :)
  • Replies
    10
    Views
    382

    alright nws thanks

    alright nws thanks
  • Replies
    10
    Views
    382

    so +100 calories every 2-3 days untill when...

    so +100 calories every 2-3 days untill when though lol
  • Replies
    10
    Views
    382

    arent i supposed to have a flat intake, why do i...

    arent i supposed to have a flat intake, why do i gotto increase every 2-3 days?
  • Replies
    10
    Views
    382

    so how many calories should i be eating a day?

    so how many calories should i be eating a day?
  • Replies
    10
    Views
    382

    suggestions

    hi everyone,

    just wanted to ask if i should start bulking up right as in iv been cutting for about 4 months now and iv lost around 7 to 8 kg and my body fat is around 18% or somewhat lower ( not...
  • Replies
    10
    Views
    1,504

    Good advice, I'd say go for it.

    Good advice, I'd say go for it.
  • Replies
    55
    Views
    1,225

    How often do you actually weight your self?

    How often do you actually weight your self?
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4

    Home Store Products Careers Help Contact Us Terms of Use Checkout