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  • Replies
    9
    Views
    502

    Arnold Classic 2012 Madrid

    Arnold Classic 2012 Madrid
  • Done, good luck...

    Done, good luck...
  • Replies
    53
    Views
    1,450

    An article by Alan Aragon:...

    An article by Alan Aragon: http://www.t-nation.com/free_online_article/sex_news_sports_funny/a_muscleheads_guide_to_alcohol_1
  • Replies
    7
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    428

    I use fitocracy

    I use fitocracy
  • Replies
    4
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    271

    ~15%

    ~15%
  • IceCream Fitness Team 3DMJ Biolayne Dave Tate

    IceCream Fitness
    Team 3DMJ
    Biolayne
    Dave Tate
  • This

    This
  • Replies
    17
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    1,143

    Overall you look very good man, but with a bit...

    Overall you look very good man, but with a bit more quad size you could look monstrous
  • Replies
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    1,336

    My fav 212 athlete, thanks for sharing, repped...

    My fav 212 athlete, thanks for sharing, repped...
  • Juan "Diesel" Morel trains chest with Jon Delarosa 2 weeks and 5 days out from Tampa

    Msbcp45HRpI
  • Don't have to change it at all

    Don't have to change it at all
  • Replies
    14
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    1,577

    Thanks for sharing gorky...

    Thanks for sharing gorky...
  • It doesn't matter at all. BTW check Nutrition...

    It doesn't matter at all.
    BTW check Nutrition Section stickies...
  • This

    This
  • Replies
    4
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    977

    I guess it's a repost, but thanks anyway...

    I guess it's a repost, but thanks anyway...
  • This

    This
  • What are your lifts OP?

    What are your lifts OP?
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    16
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    2,174

    Shawn Rhoden Off-Season Back WO in Pittsburgh

    http://www.flexonline.com/ifbb/ifbb-olympia-weekend-2013/shawn-rhoden-season-back-workout-2013-olympia

    also Dennis Wolf at 0:50 :D
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    Forget about upper/lower for now, you're a...

    Forget about upper/lower for now, you're a beginner, you would benefit more from a beginner routine(mostly full body). So pick one from stickies...
  • This

    This
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