Search:

mcdonalds delivers since it realized that the morbidly obese couldn't get to them :(

6 days of training WITH two sessions of HIIT? ya sounds like overtraining to me....heh, but i guess if it's working for you....an apple a day keeps the ******* away :-D

When I first joined up with 24-hr fitness I got 3 free personal training sessions and a "meal plan" that they would cater to what I like to lose weight or gain weight. Note: this guy wasn't...

make sure you get good fats in....from nuts, flax seed, etc...

oh wow, don't mean to post this here, but skip what is your AIM screen name?

Ya I'm cutting as well.....I take weekly photos of myself to see progress.....Usually when I look in the mirror I look fatter than I normally am...Then I just look at my progress pics and I actually...

I think it really is what works best with the individual...you know, trial and error...I have a cheat "day" once a week.....I'm trying really hard to explain how I do it but I've been sitting here...

ya i agree, i can't stand the taste of tuna...and no way you'll ever see me eating it out of a can by itself....however, the albacore tuna is great and, to me, doesn't have as strong a fishy taste as...

UHHH....if you were "Mentally" stronger than all of us then you could be on a diet for more than 3 hours....is that even possible to give up after 3 hours? that's pretty sad.....couple of...

oh god couldn't of said it better...........that's exactly what i was thinking...you're eating cookies, chips, chocolate chips, MARGARINE, and you wonder why you're getting 70+ grams of fat?? oh man,...

i cheat 1 meal a week....but that day, i don't stick exactly to my cutting diet, i'll still eat healthy for those meals, but then 1 meal i'll splurge and make sure i won't have any temptations for...

i thought this was a joke at first....wow....in my opinion, even if you do lose 30lbs in 31 days, you wont' be cut at all....another skinny fat guy :-x

I agree with whoever said the best supplements are diet and exercise....i tried xenadrine and it never worked for me, took me a while to find out that there is no magic pill...and everybody will tell...

mon wed fri = 550 calories which is around 40 minutes for me
tues thurs sat = 450 calories (weight days) about 30 minutes for me

hmm...i don't agree with that...after your workout you need to refill your glycogen stores (i think that's the terminology)....you NEED carbs after your workout along with quality protein....what you...

here are the basic foods that I eat every day.....so far it's worked pretty well for me.....what i did was listed these foods in microsoft excel with their protein, carbs, fiber, fat, and...

good god...if you're 228 about 26% bf, that means your lean body mass (lbm) is about 169 pounds...first off, i wouldn't jump directly into 1500 calories...second off, 1500 is way too low for your...

19
5'8"
199lbs
1850 - 1950 calories
Ratio is probably 40:40:20 but not really counting
chicken/tuna/cottage cheese/fat free yogurt/egg beaters/bell...

So, I get vegetables in, but not as many as I should daily. Can I substitute drinking V8, however many times a day, for most of my vegetable intake? Thanks.

woot thanks fellas