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Embrace them. you can't change them. I know lots of people with long skinny legs who would love to have short muscular legs.

Everyone I know who has been on that HCG diet have not completed it and gained the weight back immediately after. I think like 10 people at my work have tried it and a few of my moms friends. My...

I think your pelvic bones actually widen during your pregnancy in preparation for labor, so the c-section thing wouldn't really negate widening of the hips.

I meant to join in on this yesterday, so I hope its not too late to join.
My current weight is 125
Height 5'2''
Not sure of my exact BF, but I am aiming to lower it while maintaining muscle...

Mmmm I want cottage cheese now!

Do the stairmill at level 10 for 1 min, level 20 for 20 seconds. fun fun fun. If it were up to me I'd get rid of all the ellipticals and replace them with stairmills :)

I think everyone has someone (or multiple people) in their lives who are like that. Don't let it bother you. There are very few people in this world who can just shut up and be happy for others.

I haven't had any problem with bloating. I like Jack3d more. The serving is smaller, it tastes better, and I feel like I can use less water to make it tolerable to drink therefore less bloat. I do...

this is absolute garbage...

you're tall, i don't think 5'8'' 144 lbs is something to complain about.

your actual measurements and pictures and diet plan etc is usually needed for anyone to actually help you out though.

"red delicious apples with 2% cottage cheese"

oooh. this. but people look at me like a lunatic when I eat it. its so good. I used to eat it all the time, but dairy was jacking me up so I had...

Paulines "condition of the day" pics remind me of things girls with severe eating disorders do. If you've seen any forums, or even their ********/myspace pages, they take the same kinds of pictures....

I currently take wellbutrin for depression. I actually lost 20 lbs when I started taking it. I just didn't "think" to eat. It never crossed my mind. I haven't tried any other medications for...

I mostly get this comment from people who are more on the "heavy" end of the spectrum. I figure they aren't anywhere near healthy, so their opinion is void to me.

I don't use them because I think they just look silly... And my hands are pretty tough as is. I see girls wearing them to push their 20 lbs on the machines and also on the elliptical, those 2...

I'm pretty sure people think they're going to get some different magical solution that wasn't posted in the sticky..

Like the people at my work that ask me endlessly...
I still just eat right and...

If he's making you self conscious, rent him out to walk around topless in some other ladies homes. I'm sure they wouldn't mind :)

I'm not seeing how having a hot husband is a problem.

When my...

The one at my gym has levels but I know level 7 is about 60 steps per minute.
Walking up sideways doesn't feel like I'm really doing anything special but I think it breaks up the monotony. Weight...

If you have to ask if you're overtraining; you're overtraining.

I read it almost every day. Just for laughs, some of the stuff seriously cracks me up. I'd never post though.