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fuuuarkk

eating "sensibly" is my problem. i was extremely overweight about four or five years ago and even to this day, the i have a roaring appetite that is only silenced by the pain of my over-filled...

update: brought calories up to about 1800 (200p, 140c, 50f) this last week with two high carb days (150p, 350c, 50f) and eliminated morning cardio sessions. i also stopped training body parts 2x a...

hi guys, i'm looking for a quick and effective dynamic and static lower body stretching sequence for myself and my clients that particularly addresses the hip.

thanks!

i totally feel you here. i decreased one lifting day and went back to hitting body parts 1x/week instead of 2x (layne's PHAT) and i feel better not slaving away with morning cardio as well. i just do...

i really don't eat ****ty foods though. my meals will typically consist of (not always in this order or separated.. depending on time)

meal 1) 4 egg whites, 1 whole egg, half a cup of oats (or 1...

sup everybody, thought i'd post up in here.

i've had great results on my cut so far this year, but then i ran into the impression that in order for me to keep on dropping BF, i had to eat more....

i appreciate that! unfortunately amidst the dramatic calorie cutting, i feel like i've shriveled up quite a bit. looking back where i was 5 or 6 weeks ago, i was much more "full" and vascular (not to...

(this is a repost from my thread in the nutrition section.. curious to see what others have to say)

This is the second wall that I've hit on this cut. Contrary to the wise words of others (and my...

well without a doubt the lack of calories is catching up. for a while, i was able to still manage unrestricted cheat meals and still lose weight consistently at the initial set of macros.. then...

for a while, i started my cut at about 200g protein, 65g fat, and about 200-250g carbs a day. i didn't make the decision to go straight into 50g of fat as of current right off the bat. i only...

the only indicator that i believe that this may not be true, despite calculating my total daily energy expenditure and basal metabolic rate, is that through these weeks of dieting, my metabolism and...

This is the second wall that I've hit on this cut. Contrary to the wise words of others (and my own judgement), I pushed through what seemed to be a "sign" to lay off a calorie deficit and training....

tomorrow is my niece's first bday. i've decided to let myself have a "cheat meal" instead of a refeed and see how i feel.. i've added about 20g more carbs a day and weight is still steady which is...

any more input? reverse diet and maintain for a few weeks or drop cals more?

so i'm incrementally increasing carbs by 5 or so grams each day. i'm hoping to maintain for two weeks at about 220-250 grams of carbs a day instead of 200. i'm also going to let myself indulge a bit...

Or I can just suck it up lol

ttt.

i've decided that my options are either:

1) refeed 2x a week
2) reverse diet for a week and bring carbs up about 20 grams a day.
3) incorporate more fats into my diet but keep carbs the...

yeah i know angles are deceiving. abs are not one-hundred percent yet though. i want to lean out more! i used to be disgustingly overweight so i haven't even gotten rid of the last bit of belly fat...

(resposting this from fat loss)

in summary, i've been dieting for a little over four months for the summer. at first, i was able to lose weight at a good rate with 2,400 calories (200g protein,...