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Type: Posts; User: jaspad

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  • Thread: protein intake

    by jaspad
    Replies
    5
    Views
    538

    for most ppl its like 50 but it depends on your...

    for most ppl its like 50 but it depends on your size
  • Thread: Armenian women

    by jaspad
    Replies
    21
    Views
    2,566

    that chick effing hot

    that chick effing hot
  • Replies
    1
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    440

    pretty good but i would do your hamstrings and...

    pretty good but i would do your hamstrings and your quads together and your shoulders and your traps together.
  • Replies
    12
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    580

    ya pretty sure u dont no what a pump is

    ya pretty sure u dont no what a pump is
  • Replies
    12
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    647

    does anyone under 18 work at one of those places?

    does anyone under 18 work at one of those places?
  • u need to get some more protein in your diet

    u need to get some more protein in your diet
  • Replies
    5
    Views
    675

    a multiv wont cause u anysides, and your pee will...

    a multiv wont cause u anysides, and your pee will go yellow dont worry aboutthat
  • Replies
    27
    Views
    1,019

    i read my dads mens health some good info in it

    i read my dads mens health some good info in it
  • Replies
    4
    Views
    873

    change the angle up everynow and then

    change the angle up everynow and then
  • Replies
    2
    Views
    421

    add a few eggs into meals 2 and 3 easy todo and...

    add a few eggs into meals 2 and 3 easy todo and good protein
  • Replies
    9
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    673

    i think if u were going to cut out fat or carbs...

    i think if u were going to cut out fat or carbs id go with fat first, u need the carbs for energy becayse your going to be doing so much exerciseing, and just do some running and the weight will come...
  • Replies
    3
    Views
    498

    if your bulking there good

    if your bulking there good
  • Thread: no-xplode

    by jaspad
    Replies
    14
    Views
    486

    i took it and had some pretty good gains, give it...

    i took it and had some pretty good gains, give it a shot
  • Replies
    6
    Views
    369

    holy crap. 1330 cals wow

    holy crap. 1330 cals wow
  • Replies
    5
    Views
    350

    there are a lot of ppl that arnt the same on each...

    there are a lot of ppl that arnt the same on each side but eventaully it will fix it self so dont worry about it to much
  • Thread: Oats!

    by jaspad
    Replies
    15
    Views
    771

    put a scoop of protein in it

    put a scoop of protein in it
  • Thread: traveling bulk

    by jaspad
    Replies
    3
    Views
    404

    you dont want to be carring your weights around...

    you dont want to be carring your weights around with u, so just find a gym
  • Replies
    27
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    931

    -bb curls -db curls -seated preacher curls

    -bb curls
    -db curls
    -seated preacher curls
  • Replies
    543
    Views
    8,456

    no way the pistons are coming back, with shaq...

    no way the pistons are coming back, with shaq killing ben wallace down low, and wade ripping **** up. i dont think so
  • Replies
    17
    Views
    861

    "aint nothing like a box of chocolate"

    "aint nothing like a box of chocolate"
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