Type: Posts; User: Ezravdb
and sylvest stallone on the left also lol :D
you get it fixed by a therapist, not some internet forum :) it's better for your health, trust me
Really great progression man, 2 lbs a week for 7 months straight. good job!
Awesome progression! check out my latspread: http://growing-muscle.com/pre-judging-photos-flex-cup-2012/ We kinda have the same lat tie-ins
sense this post makes none of it
Thanks! I have always performed just the basics man! Wide Grip Dips Incline Dumbbell Press Flat Bench Press Not particularly in that order though! :)
Thanks bro, it's really hard, hitting them 2 times a week now and bulking, see some small improvements :)
Hey guys, I entered my first competition in december the 2nd :D Been training for 4 and a half years...got a nagging shoulder pain in my third year. Pretty much trained hard the other years!...
strong traps in that video
maybe try to train your forearms? in particular the muscle which extends your fingers. do a search on youtube and you'll find some
Thanks bro! Drugfree natty Willen jullie me alsjeblieft helpen? Door mijn plaatje te liken op de volgende link, ik sta bij nummer 7: http://physiqueoftheweek.com/fitness-competition/ Dan...
could you do me a favor? Please LIKE my picture here bra's : http://physiqueoftheweek.com/fitness-competition I'm at number 7! Thank you very much!
dutch checkin in gelukkig nieuwjaar iedereen!
shiiiiiit, mad props for the size at your length
High frequency, low volume, high intensity, can work great for a beginner when loads aren't as heavy yet. Most people switch to a UB/LB split, or normal split after a while, because they want to...
LOL guys He is fat as fuark in the movies, also, I believe he has been bigger before so the gains are rebound mostly.
nuts and avocado's are expensive as phck here except for peanuts dairy, oats, protein powder (in bulk) are all pretty inexpensive, atleast here in europe
great determination and drive, good job with the gains mate
DBB in the house thanks buddy!
mirin bicep peak
