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It's been a few years since I've worked out and my fiancee go this home gym for Christmas.

What kind of routine can you put together with this? or Should I get some dumbbells/barbells to go along...

I used to belong to Curves for 5 years. At first I did lose weight and eventually gained it all back plus some. I was going 5-6 times a day at first and then 3-4 by the time I left.
My thoughts on...

When my gf and I first started going to Gold's a year ago there were no females in the weight section. Now a year later there's this 1 girl who deadlifts/benches. There are a few others who use free...

I love my 2004 Subaru Impreza WRX with all 107K miles. Oh and yes it's a manual.

Hey I'm April.
I'm 28, 5 feet 2 1/2 inches and 155 pounds.
I'd like to be 130 or so pounds. My body fat is roughly 30.9%.
I did start Oct 2010 at 169. I feel like I should have loss more than 16...

I'm sorry you feel that way about your FT40. I love mine (black) and my gf loves hers (white).
We had problems with mine trying to read hers but Polar replaced both chest straps and transmitters for...

Answered.

My friend Ginger is a type 1 diabetic who trains and competes in bodybuilding. (Living-in-progress.com is her site.)
I have been type 1 since 96 using an insulin pump the last 6 years.

I have still been logging just on my notecards.
Increased some weights. I generally do 13 reps for each exercise.
Doing little-no abs.
15 mins cardio after 45 mins of strength.
-78lbs...

Some people just suck at math. Me included.

Whenever I want to increase any exercise I tell myself "You got this". "Its only 5 more pounds on each DB."

I'm having very slow weight loss progress but I have loss 14 pounds since last Oct. That is with a 2 month break. I also went from Curves to Gold's Gym in Feb and dropped 6 in that 1st month. I'm...

I have been working on my gyms chin/pull up and dip assistance machine. At first I was using -95lbs and now I use -86.5 which means I'm lifting about 78lbs. I have the Iron Gym and could barley do a...

I'm with you not a fan of cardio. I found I semi-like the Arc Trainer. My gf and I do at least 10 minutes of some type of cardio after lifting on MWF's. She wants more but b/c she's my guest and I...

I start with it on the floor and end with it on the floor. Usually around my 10th lift I can feel it in my legs.

OT: I know the oly bar is 45lbs b/c I tried benching it last week. I have been...

Does it matter if your using the standard bar?

I have been using the bar that has 20lbs attached to it already but I have been doing the proper form. The bar is a little closer to my tops of feet...

I just want to say welcome. My dog had TPLO (human ACL) surgery 8 months ago on his right leg. Now 2 weeks ago had to have it again on his left leg. The vet said dogs are prone to do both in the...

Bi's/Tri's

DB Chest Press 10lbs 15 reps, 15lbs 15 reps, 15lbs 15 reps
Alt Hammer Curl 10lbs 15 reps, 15lbs 15 reps, 15lbs 15 reps
Hold DB w/ 2 hands Tricep Extension 10lbs 15 reps, 10lbs 15...

LEGS:

10 minute warm up on bike

Super Set:
--Squat 5lb:15 reps for 3 sets
--BB Deadlift 20lbs 15 reps for 3 sets

Super Set:
--Laying Leg Curl: 30lbs 15 reps, 35lbs for 15 reps TWO sets

Seated DB Press: 1 set 5lbs 15 reps, 2 sets 10lbs 15 reps
Front Raise: 3 sets 5lbs 15 reps
Side Raise: 3 sets 5lbs 15 reps

DB Row: 10lbs 15 reps, 15lbs 15 reps TWO sets
BB Upright Row: 20lbs 15...