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You can gain 20 Lbs.

Obviously some % of that will be fat.

Hi, I stopped lifting consistently for almost a year and a half for a variety of reasons. How should I get back into lifting routine wise? I know what I used to be able to lift, but I'm not sure how...

Been a while since I posted but I've recently come to understand how important flexibility is so I wanted to get some clarification on a few things.

My question is how exactly do I measure my...

bamp

My brother is 14 and wants to start going to the gym. Long time gamer, likely has hip/core/shoulder problems and I want to post pictures of his posture in order to help diagnose what the best plan of...

sorry

That looks significantly easier than my apcalc exam i took in 11th grade

attempted sex and attempted rape are different.

very different.

ITT:

People still don't understand that gains are a combination of lifting, food, rest and hormones.

Rep range is largely irrelevant *******s

If I'm not an athlete, powerlifter, or bodybuilder, tell me why I should be doing more than endurance training and cardio.
Please.
If someone doesn't want strong legs, that's their choice. For a...

Supps, especially PWOs, do nothing without a decent diet. Nothing. If anything the serious mass made up for the fact you weren't enough for that "entire month"

passed the computer permit test with maximum # of passing errors.
passed the actual driving test with like an 85ish, failed the parellel parking because they didn't trim the tree next to the spot,...

looks at avi

strong strength to avi ratio

but nice lifts

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ITT: people can't comprehend that we exist simply on chance, our existence in its self is completely insignificant, so they create religion.


I have no problem with religion. But people who base...

Depends. Better to be safe and eat less, though the actual chance of mercury poisening is quite slim.

Test boosters usually dont do ****

red for being an idiot, not knowing how to read, posting in stickies, or using the search button.


That being said, there is no reason to ever come off of creatine, unless your goal is simply to...

acne.org

works well for moderate / mind, accutane for more serious.

and smile.

Some guy squatting 5 plates on the smith said he could hardly do 1 free squat because his balance sucked.