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Thanks for all the advice. I decided to just start over and get back in the swing of things. I originally started with the Body for Life program and it worked really well. I went to the gym this...

Stop getting injured..... where's the fun in that!
Seriously though, you're right. I can't wait till tomorrow, it's gotta start now!!!!!


Thanks, Feel free to pop in occationally and kick some...

You are exactly right. I guess it's easier to see the simplicity when you hear it from someone else. I guess it really boils down to me being a lazy wuss. A couple of years ago I went from 205 to 180...

I need help!!! I'm new to the forum so first a little about me and my situation. I'm 39, married with 2 kids and I work a 12 hour rotating shift. My schedule keeps me switching from nights to days,...