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    Carb up

    since I am pushing 40 I have also decided to carb up every 2 weeks. I just finished my first 2 week cycle (no carb up yet) but my keto stiks never go beyond small or trace amounts. I am very strict...
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    I have the same Problem. If you work out 4-5 days...

    I have the same Problem. If you work out 4-5 days a week then when do I eat the fat portion of the diet.
  • Thread: Knee Trouble

    by Corsair
    Replies
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    1,678

    Kendo, I have dislocated my knee caps before...

    Kendo,
    I have dislocated my knee caps before and know something about this. The cap basically rides on a pad thru the groove of your knee. theses are held in place by the supporting muscle above...
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    So, I have been taking the 6-OXO/L-Dopa stack for...

    So, I have been taking the 6-OXO/L-Dopa stack for a week and a half and I have seen no reduction in the strength gains I made while on the 1-AD and andro poppers. I have seen a reduction in my body...
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    1,887

    i can relate with what everyone is saying. I have...

    i can relate with what everyone is saying. I have to stay away from most freewieght excersizes for my shoulders and chest. My knees and anchles have gotten bad enough that i've had to stop weight...
  • Thread: The next level

    by Corsair
    Replies
    9
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    1,951

    My body is very sensitive to my carb intake. If I...

    My body is very sensitive to my carb intake. If I go too high Its like the StayPuffed marshmellow man or a funny balloon animal made by some psycotic clown. I have raised my caloric intake to...
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    Last year I would say that yes I was definitly...

    Last year I would say that yes I was definitly overtraining. last august I started doing one muscle group a day with seven days rest between. So I work out 5 day a week. Since I started that the pain...
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    I just finished a 6 week cycle with 1-ad and...

    I just finished a 6 week cycle with 1-ad and andro poppers stacked and it worked great for me. I gained about 10lbs of muscle in about 3 weeks. Had some acne but nothing too bad. Had good strengh...
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    Shoulder and Knee/ankle problems

    I have been weight training seriously for over a year. Started after I had am injury during a martial arts comp. I love to work out and figure out what my body responds to but I have a lot of...
  • Thread: The next level

    by Corsair
    Replies
    9
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    1,951

    Thanks for the advice. What amount of carbs would...

    Thanks for the advice. What amount of carbs would you guys recommend? I was thinking of 1g of carbs for every 3g of protien and I am taking in about 2g of protien for every lb of lean muscle...
  • Thread: The next level

    by Corsair
    Replies
    9
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    1,951

    Thanks for the reply. I would love to go to 6...

    Thanks for the reply. I would love to go to 6 meals a day but I work in a clean room and can't get out often enough to eat 6times a day. 5 is the best I can do. I have been slowly lowering my...
  • Thread: The next level

    by Corsair
    Replies
    9
    Views
    1,951

    The next level

    Hello,
    This is my first post here so I'm curious as to the response I will get. I want to take my traing to the next level. I have been working out seriously for a year. Tried different...
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