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If you have them allready, use them. Just be sure to throw in traditional pushups as well.

You have been on this board for 2 years with over 1000 posts and you can't put together a workout program?

The best workout program for hard gainers IMO is a trip to McDonlads. Many hard gainers are hard gainers because they are under eaters.

I workout abs once a week just like any other muscle. You got to keep in mind that you are hitting your abs indirectly with just about every workout. Don't overdo it.

Doesn't sound too bad to me. Just add up your calories and protein/carb/fat breakdown. If it fits in with your diet then eat it.

30-40 minutes here, for what its worth.

If it fits into your daily calories/nutrition, Eat it.

Cheese is not the devil.

Check Craig's list for the equipment. You can probably get a 300 pound Olympic set for well under $50.

I am with you. I get the weirdest looks at the gym when I am doing deads and squats. Most neglected and most beneficial exercises out there.

When I made the most progress running I was trail running. Going over hills and varied terrain helped alot. Not to mention the fact that the scenery kept it from getting dull.

I do Stiff legged dead lifts for lower back but if you have allready hurt yourself then that might not be so good.

I would wait until your back gets better and then start again with deadlifts but...

I work them out heavy, once a week. My calfs grew the most though when I was trail running. Running up hills builds them pretty quick.

I do cardio on non weight lifting days and follow it up with a good recovery meal.

I work weights 3 days a week.

Legs Monday: squats, stiff legged dead lifts, seated calf raise

Chest & Tricep Wednesday: Bench, Weighted Dips, Dumbell Shoulder Press, Skull Crushers

Back &...

Loaded with sodium for sure. Unless your contest prepping though I don't care too much about sodium.

Are you making progress?

A good workout does not always equal soreness.

Keep in mind that the cheaper treadmills will not go as fast typically, are less comforatable than the more expensive ones and are more likely to break. I would take that $500-$600 and join a gym....

I wonder how much of that is simply because people who eat eggs are more likely to also eat pancakes with syrup and wash all of their meals down with a sugary coke. The study doesn't prove that eggs...

Your keeping it close. Thats what you are supposed to be doing. Wear pants if it is tearing you up.

This. Peanut butter in the jar was always safe.