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it's not just HIIT, you want to increase your vo2 max... shuttle drills and HIIT will do that. The sprint/walk or sprint/jog combination is a great way to get there.

J

Just wanted to share the nutritional plan that's been working for me. I'm getting married soon, and decided to drop some b.f. before the big day... you know, look better for the pictures, the...

I recently switched from 5pm workouts to 6am workouts... I found my "usual" weights hard at first because I couldn't wake up... cardio was better though because I felt fresher... I hadn't been on my...

I'm using 6-OXO @ 300mg/day, for 20 days. As well as a thermogenic. I'm approx 15 days into it. I've noticed my body has dropped some extra water and b.f., I feel tighter and more defined than...

actually, they said 20 x 40, so it is 2400lbs... but who does 20 reps? Even the women at my gym who use the little 2.5lbs dumbells don't do 20 reps...

they only high rep growth strategy I'd put...

and yet he doesn't mention HOW they do the 150 push-ups... sets, reps, rest periods?

3 sets x 50 reps?
10 sets x 15 reps?
15 sets x 10 reps?

Also, marines (and most branches of the armed...

Triceps: parallel bar dips with weight (hang a 1-2 plates with chain/straps from your weight-belt)
I swear I've never seen my triceps and chest develop as fast as when I was doing this exercise......

The reason why you can bench more with a barbell than db's is the same reason why you can bench more at a universal machine than at the barbell... The motion is more constrained (more of a pure...

HIIT - high intensity interval training is great for fat loss.

in a 20 minute treadmill session;

-alternate 1 min jogging / 1 min sprint for 12-15 minutes
-cool down

Men's Health published...

Couldn't agree more.

- My chest really started to develop good depth when I incorporated incline presses into my routine. A full looking set of pecs starts with the top of the pec muscle......

Agreed.
I'm finding I've been losing strength recently while cutting BF... I think it's because the cardio in my current routine is too much. I think the best pieces of advice I've found are:
...

You could try training opposing muscle groups in each session.

Chest / Back
Shoulders / Tris / Abs

If you're dead-set on two-a-days, I think you'd find a better split that way.

I'm 25 y/o, 6'0", 214lbs, approx 16-18% b.f.

Over the past 1-2 months I've been trying to lose b.f. I started at 225lbs, brought myself down to about 220lbs in the first month, down to 214/215 in...