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A year and a half religiously. My squat had been stuck for weeks before folli. and i'm at the end of my bottle , so 4 weeks.

My squat has went up 95 pounds... I have added reps to all my lifts along with increasing weight. However, ive only gained around 5 pounds.

Mine is a work in progress but i'll be there one day.

Anyone on Tmisc a mixed martial artist or "cage fighter"? How long have you been training? prefer standup or ground game? I know there has to be a few in here!!

Unless your default is old you are not 7%. And just get a heavy bag and set it up. Punch THRU it... Don't stop movement of your arm, push thru! You could always shadow box with 5lb wrist weights....

THIS. No girl wants a guy that seems desperate.

I hear the new bb.com brand weight gainer is supposed to be top-notch.... Also has no maltodextrin

I just wanna give a big shout out to Swole Sports!!! I filled out the form for samples 3-5 days ago and have already received them. That's crazy fast! I am looking forward to trying out Pre Wrek...

Lookin massive!!

I will use the samples as suggested. I will give an HONEST review! I have never tried your products before but I look forward to! I liked your page on ********! Ready for some samples

Signed up

A heavy girl stepped on a moving treadmill trying to talk to her friend, she fell on it and she tried to grab and hold on... She succeeded but when she stood up the treadmill had wore holes in her...

Yeah its just hard to eat 3000 calories when you work most of the day. But I will try to up it to 3200. reps to both of you.

3000 is almost a 500 surplus for me. I drink alot of water EVERY day. I only drink water and milk. I do work 10 hour days in a factory though and I do sweat pretty profusely some days.. maybe thats...

To start off, I am 5 foot 10 and 140lbs. I started at 130lbs. For the past three months I have been eating 3,000 calories a day. As of last week, I got up to 149. Now for the part I need help...

Heat 89

Pacers 84

Damnit I'm a day late :( why couldn't I have gotten my check yesterday!?!?

I did the SAME THING!!!!! From 130 to 148 in two months... With very very minimal fat gain.

3z by AI sports

Nice arms