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  • What's better for gains progressive overload with heavier weights or more sets/reps?

    Heavier weight or more sets/reps with same weight?
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    6 plate squat by bradley martyn!!!

    HJjdujwCEYo
  • I'm naming all of the ideas that ppl tend to say...

    I'm naming all of the ideas that ppl tend to say pertaining to building muscle not my ideas.
  • Why do people make building muscle so complicated?

    You have all of these ideas floating around
    - eat big, lift big, get big
    - count your macros, focus on form and volume, forget about the weight
    - just lift heavy as hell and you will get big
    -...
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    Calories in Chinese Food?

    How many calories would be in a an order of pork fried rice with chicken wings?
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    Supplements are fine to take if you need them for...

    Supplements are fine to take if you need them for energy or extra protein but the real key you need to focus is your training and diet. For your workouts, you need to incorporate every body part...
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    What are you trying to achieve?

    What are you trying to achieve?
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    Has anyone gone on a Carnival Cruise?

    1. Where did you go and for how long?

    2. How much were the tickets and how much did you actually end up spending?

    3. Was the overall experience worth it?

    4. What was inclusive and what did...
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    Won't lifting heavy weights too soon mess up the...

    Won't lifting heavy weights too soon mess up the tattoo like expand it or crack the skin?
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    Got a tattoo, 3 days ago when can I lift?

    I got a tattoo that covers half of my right arm, its still in healing process but my body is dying to lift some heavy weights. When do you guys think I can lift again got the tattoo on Sunday.
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    57
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    Absolutely don't forget Ip man as well.

    Absolutely don't forget Ip man as well.
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    Keep it going brahs, I need more great movies!

    Keep it going brahs, I need more great movies!
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