Ouch! I have been going through the same stuff all summer! No one answer for everyone though. I am just now getting back to some lifting after using the stretches and rubber bands for PT. I also...
Wow! That is a long time in the gym, even with stretching. There might be some life outside the gym too! As for soreness, I seldom get sore. I Change up worlouts, sets and reps to keep hitting it...
Good job. It looks like you are losing fat and maintaining muscle. If you figured out your body fat percentage (beginning versus now), you might discover that you actually lost more than ten punds...
I echo what everyone else is saying. My calorie needs seem to change all of the time. I eat a strict diet right now and depending on different things, I am tweaking constantly. If you work out a...
Friday nights we have all of the college and high school guys come in and do chest/biceps. We surmise they are getting ready for their "clubbing" or dates. Have to make the t-shirt look good as...
I agree. I purchased gym buddy for $2.99. It is cheaper and will last longer than a notebook in the long run. As already stated your Ipod still plays while using other apps on the Iphone. ...
It is sometimes odd what you think you are eating and what you are really eating. I would use fitday.com or something similar and see what you are really eating for protein. Diet is the biggest...
They sort of did answer you, but you have to read between the lines. I am not the best at this (hopefully someone smarter chimes in), but here it goes. You are at an age where your body is already...
An old timer told me that back in the day....the lips were a bit different and the quality plates had to be facing in so they would interlock or slide together tighter. I searched (google) for the...
I have really really been considering some preohormones. Hit the 40s and seemed to have slowed down some. I have been reading, reading and reading, so haven't decided yet.
