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There is a HUGE sticky at Elite, in the training forum about this. I recommend everyone considering this routine read that thread. Link:...

Some people get very good results using this method.

No. Its the best apparatus in the world for doing trap bar deadlifts. Not the same thing as a regular deadlift.

Natural peanut butter does not contain added sugar.

There is no cholesterol in egg white.

Do what you enjoy.

That doesnt mean its bull****. My military:bench ratio is about the same.

Remember, not all feds test.

They are just a good way to get some variety in. They are great for nailing the hams and lower back. I feel them the most in the hams, especially if I use a wide stance. Give them a try, you might...

Hmmm...you should be able to do them. Give them a try. Also, when you go down, your hips will be going back, so the bar wont be moving forward much, if at all.

Go as low as you can while...

Think about the motion. You are still extending your arm against gravity and the weight, so it works the tri's.

You will have to lean forward some. It is impossible not to. Push through your heels, not just your toes.

BULL****! Im a college student, too. I eat 8-10 meals a day. Its not that hard. Your making excuses. Thats why your tiny.

What would we tell him? We would tell him he wasnt eating enough.

Baxters,, i garauntee you that if you eat enough, you will grow. I would bet money on it.

Is something funny? Why are you laughing? Steroids are no laughing matter.

Tell your mom you are doing the show. Why dont you want het to know about it?

Focus on your grades, too.

Do them in a power rack.

What exactly do you mean by "base of your traps"? The traps extend pretty far down your back. Are you talking about the vertebrae (I also dont remember the #) that sticks out the most at the bottom...

where's the pic?

How do GM's hurt the neck? The bar isnt resting on the neck, and really shouldnt even be that close to the neck. Please elaborate on how it can hurt the neck.