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well....

I don't believe there needs to be any priority on flexibility training. However, just lifting weights can make you a stiff mess if you aren't typically an active person.

I like to use...

it really doesn't matter which discipline you favor, if you can't take a punch you're screwed

if you can take a punch, then any type of grappling skill would be beneficial

Warframe - played for 1100 days
Apex Legends - been playing every day since release

not really a gamer tho

funny you mention that because it seems most people think inclines will add to 'upper' chest/pec development

some research actually shows that the decline is better at developing the 'upper' chest...

clearly someone doesn't understand the intent of the BMI scale

BMI is used to identify 'mortality risk'

135lbs is underweight for males over 5'5

Arnold was not obese, but given only his...

not many things more satisfying than bombardment kills

Maxwell's studio version isn't bad either, but I actually prefer the vibe of the MTV unplugged

question for console brahs:

Is there any point in playing the regular matches rather than ranked?

Even when we had the option to play Elite, I didn't see much point in playing regular.

I'm...

Legendary Hunt update is here

new skins available for Bloodhound, Wraith, R301, Triple Take, G7 Scout
Elite queue
double XP

new stuff coming:

https://www.ea.com/games/apex-legends/news/legendary-hunt-season-2-battle-pass

because EA mistakenly put so much into the dumpster fire that was Anthem

another 20 or so days until season 2, which should bring a new legend and a new weapon

looks to be HTC approved

3 pages an nobody comments about the image on the monitor in the background

sad misc
slow misc

2 pages of replies and not a single:

bout tree fiddy

was seen that day

I'm losing faith

something from the last decade maybe:
https://www.ncbi.nlm.nih.gov/pubmed/22037012

it appears to be from 1992

The American Journal of Clinical Nutrition, Volume 55, Issue 6, 1 June 1992

from what I understand, there is currently no upper limit for dietary cholesterol in...

new/updated thread: https://forum.bodybuilding.com/showthread.php?t=176419601

indications are that Fortuna drops on PC this week

COMING THIS WEEK TO PC, COMING SOON TO CONSOLES

Welcome to Fortuna. Explore the frigid landscape of Venus populated with new Corpus threats,...

Zenistar

Chimera update is live on consoles

https://www.warframe.com/news/can-you-survive-the-arbitrations