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Barbell: 90 lbs, 10 reps

Dumbell: 50 lbs, 10 reps

Don't know my maxes. I feel like my form is off though. Might have someone check me on it next time I go.

If your form is off, is it...

Those are some weird genes you got to have to that much space between your bicep and your elbow.

Either way (and I know it's been said), gotta work on your triceps. I work triceps harder than...

GPA: 3.2
SAT: 1180/1790
ACT: 29 (this is what got me my $30,000 scholarship)

Varsity golf for 3 years, JV soccer 1 year. No clubs or leadership programs.

Accepted to the only two colleges I...

... upload a picture of yourself or post your f*ckin' stats? It takes 2 minutes to type in how much you weigh and how much weight you're puttin' up on the basic exercises. And every piece of...

Bro, I have a "cheat meal" like every other day. I just had fast food on Tuesday.

Then again I have a crazy fast metabolism. Makes gaining weight pretty ****in' tough.

Swole refers to looking swollen for someone who works out. Literally, it means you're so big that your arms, chest, legs, etc. look swollen.

After the gym, it's normal to have your muscles feel...

But saying that the first human being to live was created from mud and dirt, and the second human being to live came from the rib of the first human being makes more sense to you? Really?



I...

Referring to a book over 2,000 years old that was translated inaccurately hundreds of times, assuming that our bodies and minds do anything but rot away in the ground after we die, and rejecting...

You're 16?

Yeah, I remember when I thought I had it all figured out too.

It's all good, bro. I give you a good 3-5 years before you realize how stupid you sound. Took me till I was 18.

Believing in a non-existent god and spending my life trying to please him to make it into a heaven that doesn't exist is what I consider eternal torture.

I'm quite happy saying "F*ck you" to...

Pascal's Wager, along with religion, is bullsh*t, and I'll tell you why.

Pascal's Wager basically says that you should believe in God, heaven, and hell just in case. Because if you're a believer...

Three times a week is too much, but what's wrong with twice a week? As long as you don't do them two days in a row, working arms twice a week should be fine.

I started working out in August last year and gained 15 pounds in the first 2 months. Some people are just born with good genetics. It's slowed down for me now because I'm not eating enough and I...

3 days of rest? What the f*ck for?

That's just a waste of time, bud. If you work a different body part, you shouldn't have to rest more than 1 day, if that.

Shouldn't your feet be as flat to the ground as possible when lifting?

Got a problem with tattoos, bro?

Almost any kind of metal. Right now, I'm workin' out to:

Feed Her To The Sharks
The Autumn Offering
Of Mice and Men
As I Lay Dying
All That Remains
Dawn of Ashes
Demon Hunter
Five Finger...

7/10

Looks like you're in the early stages. You're lean, which means you have a head start by not having to lose any weight. Just make sure you eat a ton. Good luck, man.

Because we're not gay, f*ggot. (no homo)

Thanks guys. Appreciate it.

What's my bodyfat% looking like?