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    Make sure you guys are linking your name and not...

    Make sure you guys are linking your name and not just writing it

    Thread has been going strong for almost 8 months now dasitmane

    instagram.com/roanokephil
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    83,070

    instagram.com/roanokephil I follow back and...

    instagram.com/roanokephil

    I follow back and post nature stuff mostly
  • Thread: Phil's Log

    by Philip81193
    Replies
    381
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    50,557

    Bench 195 x 5 135 x 5 sets of 10 Row 135 x...

    Bench
    195 x 5
    135 x 5 sets of 10

    Row
    135 x 5 sets of 10

    BB Curl
    75 x 12
  • Thread: Phil's Log

    by Philip81193
    Replies
    381
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    50,557

    Sup guys, been a while. Took a few weeks off...

    Sup guys, been a while. Took a few weeks off while I was at the beach/travelling/in my hometown etc.

    Finally back to it. Numbers are low and I feel weak but body comp seems just fine

    Bench...
  • I don't know what it's like for active duty evals...

    I don't know what it's like for active duty evals but my reserve experience is a chief walking into a room and saying "Who needs an eval to take an exam? Ok what's your name? Ok here's your must...
  • I've never tried to the subtank but when I was...

    I've never tried to the subtank but when I was researching tanks recently I narrowed it down to the sense herakles and the arctic. I went with the herakles and it's the best tank I've ever owned. ...
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    Just got back from a week at the beach. Drank 18...

    Just got back from a week at the beach. Drank 18 hours a day and saw lots of college teds. My whole university rented out a few blocks.

    Some stuff you see in the movies. Fuk. Probably best...
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    hnnnghhh final day of the semester. Stressed...

    hnnnghhh final day of the semester. Stressed about some coursework I needed to turn in and got an email from prof that said we can work on it together and my buddy just sent me his whole completed...
  • Aren't boards the usual advancement route for...

    Aren't boards the usual advancement route for other branches from E4 and up or something like that? I don't know much about it but it seems like a logical method.
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    Yeah, about to graduate and move to nova to try...

    Yeah, about to graduate and move to nova to try and find a job. Any DMV brahs know of jobs looking for a business major, particularly one with intel experience (weird crossover but I can hope) or...
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    In on career moves B.S. in Business...

    In on career moves

    B.S. in Business Administration this summer after taking two semesters back to back of 21 credits each

    I need a fukking beer or 10 maybe I'll be able to afford it when I get...
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    tommy pls how you dong

    tommy pls

    how you dong
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    Das it mane According to my BMI I'm overweight...

    Das it mane

    According to my BMI I'm overweight but I'm skinny as fuk. Who was science

    http://i.imgur.com/YWaJvXQ.jpg?2
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    Weighed in at 162 this morning. Down 10 lbs in 2...

    Weighed in at 162 this morning. Down 10 lbs in 2 months. Looking aesthetic but feeling DYEL before remembering I'm a strong independent manlet who don't need no mass
  • I've only been out of C school for 13 months and...

    I've only been out of C school for 13 months and I've been stuck at a nosc where nobody does jack sh*t. Finally moving to a real unit where people mob really frequently. Excited to get going.
    ...
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    Loses weight while cheating on every meal crew ...

    Loses weight while cheating on every meal crew

    Probably only losing muscle crew

    Drunk on a monday night crew
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    State troopers of peace behind every sign Das...

    State troopers of peace behind every sign

    Das not it mane
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    I can confirm beltway life is not the life for me...

    I can confirm beltway life is not the life for me

    Except at 6am on weekends brb going 90 in a 55 and maryland cops speed past me uwotm8
  • 21 year old E5 with 2 ribbons to my name ...

    21 year old E5 with 2 ribbons to my name

    Reservist life. Lol.
  • Thread: Phil's Log

    by Philip81193
    Replies
    381
    Views
    50,557

    Feeling a little weak. Cut is going well though....

    Feeling a little weak. Cut is going well though. There look like a lot more PR's than there really are because I don't do much isolation work but I still track the numbers.

    Squat
    325 x 1
    ...
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