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Back tri's !!

I really want to bring up that back part of your arm...you know the back part of your triceps. If tried various routines and what not, and have gotten some results...but I wanna...

Heavy 5 x 5....push yourself to do it every week...then after a couple weeks warm up, maybe a couple working sets, then see what you can max.

I started barely lifting 250....I pulled 460 for 1 rep...

well i want an isolate cuz of digestion issues

NOW has CFM, which seems to be the best filtration method

I dont care bout spending a couple extra bux

http://img413.imageshack.us/img413/5759/nowwheyimage.jpg

Well yeah ON's levels were better than others, but I like the brands that have zero next to the level, which some of them do.

cool man, repped

OH, not bad man! good profile
it looks like its cross-flowed micro-filtered, which I want...but what is this ISOchill trademark?

ehh..maybe

but its good the info is out there now

Well...

I would go with Halodrol (since its legal)
but I think Tren would be close to what you want, but its "Banned"

OTC = mo money
SERM = cheap, proven and effective

this one

http://img121.imageshack.us/img121/9629/63735899.jpg

in that report other top brands were just as bad with metals in there isht

ON
Muscle Milk
GNC
BSN - Syntha 6
Muscle tech

and more

Im looking for quality...money not an issue

maybe explain why you would choose a certain one? up for other isolates too, just these seem to be pretty good
...

thanx brah

reppd

Help making a proper CKD routine

So based off the previous threads on CKD Ive decided to try and create a diet/training routine.
I'm going to start a CUT in a couple days. I'm going to be...

so you would avoid locking your knees when u come all the way back up? so ur saying to just kinda have a tempo, like dont stop repping

Well, i dont think im concerned about my feet. They are shoulder width (maybe a little more than shoulder width), toes pointing outward, I push through my heels, knees dont buckle.

Mainly...

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^^^ i like this post

lol, well not branch warren

but like a solid look, I would never want to be that big but thats the first pick I found were someone looked solid, but I do love branch warren (no homo) hez a beast

I think its mainly genetics, but...

If its possible to fine tune your chest, I would use DBs and really really focus on squeezing/contracting the spot you want to fine tune. Also use cables to get...