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I use a shake P/W and before bedtime, every other thing I eat is real food

I just recently found out through some blood test that I'm allergic to Whey and Casein protien. Anyone recommend anything besides those two? I tried the Beef protein and its OK and does not bother...

Thats called hard work and dedication to a good diet and cardio, plus alittle smoke and mirrors, my waste was not really that small, turn to the side and almost everyone with 3% bodyfat like I had...

here is my pic, from a contest in 2002, scanned from a photo, not the best quality, face looks teribble

You looked great. Keep up the good work!

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That is why Hotgymchick is correct in her rep statement. Your best bet is to stimulate and shape your muscles with repitition targetting in the 6 to 12 rep range.

Higher...

I'm around 5'4 about 150 and people tell me all the time that I must be at least 160, so much easier to look bigger when you are short, I love it. When I met Shawn Ray he did not tower over me,...

I'll give arnold his due, the guy was the man back in the golden days. Thats why I voted for him, but how do you think he would do if we took him in his prime and threw him in this years olympia, I...

I love going into a GNC and seeing all the fat people that work there. I mean, how can you trust anything that they say, the worst part is, I work at a GNC and me, my friend who used to work there...

I compete in bodybuilding contest and I know some girls that are way more determined than I am. One girl in perticular actually inspires me to go to the gym when I don't feel like going, I changed...

Bi's and Tri's, rep range between 6-10, wanted to go heavier this week so leaning towards the lower rep range, here we go

Bi's
Preacher Curls
35'sX8, 45'sX6, 45'sX6(on each side)

Straight bar...

I really have no idea how many cals I eat a day. I just eat. AS for the pump I get in the gym, amazing, I love all those products, they make the blood flow like crazy, great for the bedroom too.

Preview for tomorrow

Bis and Tri's, the ultimate PUMP day

Congrats on passing the physical for the fire department, I'm trying to become a Police Officer and the standards for them is so easy its funny. I bet the Fire department is way harder.

So, I figured I would start a workout Journal on here to finally see the results that I'm getting actually written down(or typed).

Here is alittle background info
Age-22
Height-5'3"...

I had a tri-o-plex bar today, Do I win???

Why don't you do anything for back or legs???

good workout, seems very difficult, interesting....Treadmill lunges, how did those work for you?

My god layne, you look freaking awesome....Those veins are great, I'm going to call you Atlas from now on, because those veins look like roads on an atlas(you know, a map).

In the two contests that I've done I have put pro-tan on my face. It makes you look complete and blends the whole picture together. Remember, they are not only looking at your body, but your face...