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Thanks heapls nocturn i need the motivation and the support this is a great site everyone is so heplful and nice willing to go out of their way for others. Thunmbs up everyone and keep up the great...

well i have got a plan written out from a personal trainer, alll that im lacking is the discipline and commitment.
this is my currrent diet

Meal 1: 1/4 c dry oats + 6 egg whites + 2 button...

hey hows it going my names nat and it sounds like we r in the same league from what i have read. it good to know im not the only one. sounds like u have got ur nutrition down pat. would love some...

hi my names nat and ive just started out my 12 week challenge, well im into my third week.
it all started of great for about a week there and then just came tubelling down. I get most of my...